LONGER - Last Longer Now
Stamina & Pelvic Floor for Men
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The method most men never discover. Not Kegel apps. Not pills.
A complete 5-min daily protocol to take back full control. Start free.
Most men deal with it in silence.
They've tried ignoring it. They've tried pills that work once and leave them dependent. They've downloaded Kegel apps that felt like physical therapy — cold, clinical, and forgotten after a week.
Nothing fixed it. Because nothing addressed the real problem.
LONGER is different.
NOT JUST KEGELS. A COMPLETE METHOD.
Lasting longer isn't about squeezing one muscle repeatedly. It's about training your entire system - breath, body, and mind - to work together under pressure.
LONGER combines 5 scientifically-backed training pillars:
Diaphragmatic Breathing: Calm your nervous system before and during the moment
Reverse Kegel: Release tension instead of adding it
Kegel Control: Build the muscular foundation that gives you the emergency brake
Arousal Management: Train your body to stay in the zone without crossing the line
Mental Cleanse: Clear performance anxiety before it controls you
5 minutes a day. Real results.
YOUR PERSONAL PROTOCOL
LONGER doesn't give you a generic program. It builds a personalized weekly protocol based on your level, your schedule, and your goals.
Every week adapts to your progress. Every session moves you forward.
Track your Kegel hold time and watch it improve week after week — because real progress deserves to be measured.
BUILT FOR MEN WHO TAKE THIS SERIOUSLY
LONGER is not a medical app. It's a training app. The same way you train your body at the gym, you train your body to perform.
No embarrassing doctor visits.
No pills with side effects.
No dependency.
Just a method. And the discipline to follow it.
The men who last — trained for it.
Most men never will.
WHAT'S INSIDE
Personal Protocol: your adaptive weekly training plan
5-pillar exercise system: body and mind combined
Progress Tracking: measure your improvement over time
Mental Cleanse: release anxiety before the moment
Learn: understand the science behind the method
Free Mode: train at your own pace, anytime
START FREE
Download LONGER and start your free trial today.
No commitment. No excuses.
Your protocol starts now.
DISCLAIMER
LONGER is an educational and training application. It is not a medical device or health service and does not replace the advice of a healthcare professional. Users are responsible for their own use of the app and its content.
Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 1.6 - The biggest update yet.
We rebuilt LONGER from the ground up based on one goal: give every man a protocol that actually works for him.
WHAT'S NEW:
Personal Protocol
No more generic programs. LONGER now builds your personalized weekly training plan based on your level, your schedule, and your goals. Updated every week.
5-Level Warrior System
Progress through 5 levels - from Recruit to LONGER Master. 98 days of structured training that builds real, measurable results.
Progress Tracking
Track your Kegel hold time week by week. Watch the numbers go up. Know that it's working.
Mental Cleanse
Performance anxiety is real. This new session type helps you clear your mind before the moment - so your body can do what it's trained to do.
Redesigned Experience
Faster. Cleaner. Built for daily use. Every screen rebuilt with one thing in mind: get you training in under 10 seconds.
The men who last - trained for it.
Your protocol starts now.
The developer, Adam Fayed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adam Fayed
- Size
- 77.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Premium (Free Trial) $59.99
- Annual Premium Access $59.99
- Monthly Premium Access $19.99
- Quarterly Premium Access $29.99
- Copyright
- © 2026 Fayed AI