FREED: Quit Vaping & Nicotine
Stop Smoking & Craving Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Quitting nicotine isn't a willpower problem. It's a biology problem.
Nicotine hijacks your brain's dopamine system. After a while, you're not using to feel good — you're using just to feel normal. FREED is built around that science, and around the moments when your brain is fighting hardest against you.
FREED is free to try with a 7-day trial, get through the worst part of quitting with us.
WHAT FREED DOES
CRAVING SOS
When a craving hits, open the panic button. FREED walks you through a breathing protocol, tracks the craving, and gives you a clear countdown — because every craving peaks and passes within minutes.
RECOVERY TIMELINE
See exactly what's happening in your body — hour by hour, day by day. At 20 minutes your heart rate drops. At 72 hours nicotine clears your system. At 30 days your dopamine receptors begin to heal. Progress you can see keeps you going.
ACCOUNTABILITY PARTNER
Invite someone who matters to join your journey. They get a live view of your streak and milestones. You get someone to answer to. It works.
DAILY INSIGHTS
Every day of recovery is different. FREED delivers a personalised insight based on where you are — what's happening in your brain, what to expect, and how to handle it.
STREAK & PLEDGE SYSTEM
A daily pledge keeps the commitment fresh. Streaks make the progress visible. Milestones make it feel real.
JOURNAL & MOOD TRACKING
Log how you're feeling, track your triggers, and spot patterns in your cravings over time.
SAVINGS TRACKER
See exactly how much money you've saved since you quit. Set a goal and watch it build.
BUILT FOR ALL NICOTINE
Cigarettes. Vaping. Pouches. Snus. FREED works for any form of nicotine addiction.
Questions? support@freedfromnicotine.app
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FREED requires a subscription to access all features. One week free trial available.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added features:
Groups let friends compete and stay accountable together with a leaderboard
ranked by days clean, optional challenge prize/forfeit, customisable gradient
backgrounds, and deep-link invites. Members can nudge unpledged friends with
a push notification (rate-limited to once per 24h).
Start your quit your way: go Cold Turkey (recommended) or take a Gradual Reduction path
Follow structured, week-by-week reduction plans with real-time progress
Personalize your journey—edit your plan anytime
Track smarter:
Vape less or step down nicotine
Reduce pouches by count or strength
New daily reflections to keep you focused and grounded
Set a future Quit Date or quit instantly when you're ready
Improved flow, settings, and overall experience
The developer, John Murphy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- John Murphy
- Size
- 78 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Freed Pro Weekly $3.99
- Freed Pro Annual $22.99
- Freed Pro Annual $12.99
- Freed Pro Lifetime $34.99
- Copyright
- © StrawCottageApps 2026