FREED: Quit Vaping & Nicotine
Stop Smoking, Beat Cravings
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Every craving peaks and passes in minutes. FREED gets you through the worst of quitting — vaping, cigarettes, pouches or snus — with a 3-day free trial.
Quitting nicotine isn't a willpower problem. It's a biology problem.
Nicotine hijacks your brain's dopamine system. After a while, you're not using to feel good — you're using just to feel normal. FREED is built around that science, and around the moments when your brain is fighting hardest against you.
Try FREED free for 3 days and get through the worst part of quitting with us.
WHAT FREED DOES
CRAVING SOS
When a craving hits, open the panic button. FREED walks you through a breathing protocol, tracks the craving, and gives you a clear countdown — because every craving peaks and passes within minutes.
RECOVERY TIMELINE
See exactly what's happening in your body — hour by hour, day by day. At 20 minutes your heart rate drops. At 72 hours nicotine clears your system. At 30 days your dopamine receptors begin to heal. Progress you can see keeps you going.
ACCOUNTABILITY PARTNER
Invite someone who matters to join your journey. They get a live view of your streak and milestones. You get someone to answer to. It works.
DAILY INSIGHTS
Every day of recovery is different. FREED delivers a personalized insight based on where you are — what's happening in your brain, what to expect, and how to handle it.
STREAK & PLEDGE SYSTEM
A daily pledge keeps the commitment fresh. Streaks make the progress visible. Milestones make it feel real.
JOURNAL & MOOD TRACKING
Log how you're feeling, track your triggers, and spot patterns in your cravings over time.
SAVINGS TRACKER
See exactly how much money you've saved since you quit. Set a goal and watch it build.
BUILT FOR ALL NICOTINE
Cigarettes. Vaping. Pouches. Snus. FREED works for any form of nicotine addiction.
Questions? support@freedfromnicotine.app
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FREED requires a subscription to access all features. Three-day free trial available.
Ratings & Reviews
You're in control of your data.
You can now delete your account, and everything in it, from Settings. And if you reinstall FREED or switch to a new device, you can restore your progress and subscription from the welcome screen.
We've also fixed a few things: the counter on your home screen right after you set your date, and the wording on daily tips.
The developer, John Murphy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- John Murphy
- Size
- 88.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Freed Pro Annual $22.99
- Freed Pro Weekly $3.99
- Freed Pro Annual $12.99
- Freed Pro Lifetime $34.99
- Copyright
- © StrawCottageApps 2026