FreezeFlow
Breast Milk Inventory Tracker
Free · Designed for iPad. Not verified for macOS.
Every ounce you pump matters. FreezeFlow keeps your freezer stash organized, reminds you before milk expires, and always pours the oldest first.
Freeze Flow — Frozen Breast Milk, Tracked
You worked hard for every ounce. Freeze Flow helps you keep it organized, fresh, and ready — without the sticky-note math or the freezer guesswork.
Track your whole frozen stash in one calm, beautiful place. Log a pump in seconds, always know what you have, and use the oldest milk first so nothing ever goes to waste.
Your stash, finally organized
• Log each Brick (a storage bag holding several milk bags) with volume, freeze date, and where it lives — freezer, bin, shelf
• See your total at a glance: ounces, Bricks, milk bags, and your oldest stash
• Works in oz or mL, whichever you think in
Never waste a drop
• Smart expiration alerts warn you before milk turns
• "Use oldest first" planning pulls the right Bricks automatically — by ounces or by bag count
• Or pick exactly what to thaw yourself
Use milk in seconds
• Auto (FIFO) dispense, or choose your own Bricks
• Every session is saved to a clean history, so you always know where your milk went
A goal that grows with you
Set a supply goal in months and watch your progress fill in, with daily build rates, milestones, and a 14-day trend.
And when you reach it, your journey keeps going:
• Celebrate the moment you hit your goal
• Switch to a drawdown view that shows how many days of stash you have left, what you're using vs. freezing, and which Bricks to finish before they expire
• Or mark your journey complete — beautifully, on your terms
Private by design
Your data stays yours. Everything lives on your device and syncs privately across your iPhone and iPad with iCloud. No account, no ads, no tracking — ever.
Made for real life
Designed for the kitchen counter, the nursery, and the 3am pump. Gentle, warm, and quietly encouraging — because feeding your baby is enough work already.
Download Freeze Flow and give your hard-earned stash the home it deserves.
Ratings & Reviews
FreezeFlow 3.0 is our biggest update yet — built from real 3am feedback.
Your stash, everywhere
• New Home Screen and Lock Screen widgets show your total and days of supply at a glance
• Expiry reminders arrive a week before milk turns — tap one to jump straight into using it
Gentler to use
• New Pumping Tips: evidence-based ways to make more milk, and the common reasons output dips
• Swipe on any Brick to use, discard, or delete it — with a few seconds to undo anything
• Logged a feed by mistake? Undo puts the milk right back
• "Save & add another" makes logging a big pumping session quick
• Search your stash by date, and dismiss any banner you're done with
Polished throughout
• Redesigned Settings, richer colors in light and dark, and export your stash or history as CSV
• Full support for larger text sizes, VoiceOver, and Reduce Motion
Made with care, for the parents doing the hardest job.
The developer, Henok Bekele, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Henok Bekele
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Henok Bekele