The Change Log
Menopause symptom tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Menopause is a journey. Track your symptoms, identify patterns, and feel more in control—1 day at a time.
Menopause and perimenopause can feel unpredictable, isolating, and confusing. Hot flashes arrive, sleep disappears, and moods can shift without warning. And through it all, you might feel like nobody truly understands what you're going through.
The Change Log is here to help.
This simple app helps you track your menopause symptoms every day so you can start to see patterns, begin understanding your body better, and walk into conversations with your doctor with real data in hand.
*What you can track*
(Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].)
• Hot flashes: Frequency and severity
• Mood changes, including anxiety and irritability
• Physical symptoms, such as joint pain and headaches
• Cognitive changes such as brain fog
• Your menstrual cycle
• Daily notes for anything else on your mind
*Other helpful features*
(Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].)
• Clean, easy-to-use daily symptom-logging experience
• Trend charts that can reveal patterns over time
• Export your symptom data or trend charts as PDFs to share with your doctor
• Optional daily reminders to log your symptoms
• Your data is always private
*Premium (1-time $4.99 purchase, lifetime access)*
Unlock unlimited history, trend charts and insights, and PDF exports of symptom or trends history for just a 1-time $4.99 fee. No subscription—pay once, own it forever.
Let The Change Log help turn knowledge of your menopause symptoms into power.
Ratings & Reviews
We polished a few things to make The Change Log feel more consistent and helpful:
• Symptoms date picker now shows colored dots and period markers for days you've already logged, making it easier to find what you're looking for.
• Reformatted privacy policy to make it easier to read and stay up to date with.
• Updated our contact email so you can always reach us at help@thechangelogapp.com.
• Refined page titles for better consistency and accessibility.
As always, thanks for tracking with us.
The developer, Angela Porter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Angela Porter
- Size
- 46.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Access $4.99
- Copyright
- © 2026 Appily Ever After. All rights reserved.