Espir - Mindful Eating

Intuitive food & Self care

Only for iPhone

Free · In‑App Purchases

iPhone

Most of your days run on autopilot. You move fast, you plan ahead, you are rarely here. Espir gives you one precise place to come back to yourself: your meal. The gesture is simple. Before each bite, a tap. That tap creates a small pause. It interrupts the automatic motion and brings your attention back into the room, into you, into this moment. Your mind wanders. Each tap brings you back to the present. Being present means being here. When you're here, you're the one choosing. And what you choose, you end up living. With Espir, a meal becomes a few minutes that belong to you. Today, tomorrow, or whenever you feel the need. You leave the table calmer, more here, more yourself. What happens next is yours. You were never the problem. The absence of presence was. Espir is not a diet. Not a program. There is nothing to count, nothing to get right, nothing to catch up on. Just a gesture, and you. What you find in Espir: • The tap ritual. One tap before each bite, throughout the meal. • Your journal. Every meal you take lives here, with its duration, its bites and its rhythm. • Your notes. What you felt, in your own words. • Your reminders. A quiet signal at your meal times, if you want them. • Your readings. To understand what is at play inside you. The first meal is free. Then seven days of free trial. Cancel anytime. Made with care, for anyone who wants more presence, starting with the simplest gesture there is. Coming back to yourself. Espir is not a medical device and does not replace the advice of a health professional. https://espir.io/en/privacy https://espir.io/en/terms

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A few adjustments so Espir displays properly on every phone. Nothing new to learn, just a little more precision.

Version 1.0.1

The developer, Louis Collin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Louis Collin
Size
42.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0.0 or later.
  • iPhone
    Requires iOS 15.0.0 or later.
  • iPod touch
    Requires iOS 15.0.0 or later.
Languages
English and French
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 LC Developments
  • Developer Website
  • Privacy Policy

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