ThirdVoice: Stop Overthinking

AI to Calm Anxiety & Spirals

Free · In‑App Purchases · Designed for iPad

Now connect mood with sleep, activity, heart rate and workouts. A rebuilt calendar and single-chat delete make ThirdVoice clearer and easier to trust. ThirdVoice helps you understand what is happening in your mind and your body, so you can stop overthinking, regulate stress, and feel clearer. When your mind gets stuck replaying a conversation, worrying about what someone meant, or imagining the worst, ThirdVoice gives you a private place to talk it through. ThirdVoice goes beyond chat. It can combine what you share with optional signals such as sleep, activity, resting heart rate, workouts, and other health data you choose to connect, helping you see how your body may be affecting your mood. What you can do with ThirdVoice: - Talk through overthinking and emotional spirals with an AI companion that remembers important context. - Work with recurring thoughts by spotting the loop, challenging the pattern, and building a calmer perspective. - Understand your mood using conversations, check-ins, and optional body signals. - See the brain-body connection between sleep, movement, stress, recovery, and how you feel. - Track patterns over time across mood, thoughts, triggers, and habits. - Calm your nervous system with guided breathing, meditation, and grounding exercises. - Build a memory-backed journal of important moments, insights, wins, and patterns. ThirdVoice is designed for people who want more than quick reassurance. Instead of treating every difficult moment as a separate conversation, it helps you notice what keeps repeating: the thoughts, situations, memories, and body signals that may be contributing to how you feel. Over time, ThirdVoice becomes a more complete picture of your mind, your body, and the patterns connecting them. Download ThirdVoice for free and start understanding yourself with more context. ThirdVoice is not a replacement for therapy, crisis support, diagnosis, or medical care. Health and mood insights are informational and should not be treated as medical advice. If you may hurt yourself or someone else, contact your local emergency services or crisis support immediately.

  • This app’s overall rating was recently reset.

New in 1.54: - Health tab for sleep, activity, resting heart rate and workouts. - Rebuilt mood calendar that lines up with Health. - Delete a single conversation without deleting your account. - Fixes for heart-rate labels, zero readings, win cards and launch speed.

The developer, Rajdeep Kaur, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Rajdeep Kaur
Size
  • 15.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Profanity or Crude Humor
    Mature or Suggestive Themes
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Monthly Plus Subscription $11.00
  • ThirdVoice Pro Annual $199.99
  • ThirdVoice Pro Monthly $19.99
  • Annual Plus subscription $107.99
Copyright
  • © 2026 Rajdeep Kaur