Daily Journal: Plus Minus Next
reflection & pact tracking
Free · Designed for iPad. Not verified for macOS.
A simple daily journaling method: Plus – Minus – Next.
Reflect on your day in under 2 minutes.
Plus → What went well today
Minus → What challenged you
Next → What you'll improve tomorrow
Life moves fast, and sometimes it’s hard to pause. With our app, you can take a few minutes each day to reflect on what made you smile, what challenged you, and what’s next. Feel lighter, clearer, and more in control—one small daily habit can transform your mindset.
This app uses the popular journaling technique, helping you quickly see what lifts you up, what holds you back, and plan your next steps.
Key Features:
Plus / Minus / Next Journaling
Focus on the good, process the challenges, and plan your next steps — in minutes, not hours.
Light & Dark Mode
Comfortable for every moment of your day, whether morning light or midnight reflection.
Your Personal History
Look back on your journey, celebrate your wins, and see how far you’ve come.
Full Data Control
Your thoughts belong to you. Delete or reset whenever you wish.
Why You’ll Love It:
Pause, reflect, and gain clarity in just a few minutes
Build a mindful habit without pressure
Turn daily reflection into a path for personal growth
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- create pacts and track them
- improve writing experience
The developer, Fateme Tardasti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fateme Tardasti
- Size
- 31.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Fateme Tardasti