LiftIQ: AI Workout Coach
Strength Plans & Macro Log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Every lifter asks the same question between sets: how much weight goes on the bar?
LiftIQ answers it. The AI picks your next weight. The 2026 ACSM research picks your next workout.
BUILT ON PEER-REVIEWED RESEARCH
LiftIQ's programming follows the 2026 ACSM Position Stand on Resistance Training — an umbrella review of 137 systematic reviews and data from more than 30,000 participants.
SMART TRAINING
• Per-lift weight suggestions that adapt to your RPE and recovery
• Progressive overload built in — the driver the research rewards most
• AI plans built around your goal, experience, equipment, and schedule
• Pushing, pulling, squatting and hinging balanced across every strength plan
• Step-by-step instructions on every exercise, with deep form cues on the core lifts
TRACK EVERYTHING
• Strength score and weekly volume at a glance
• 1RM projections adjusted for your training age
• Automatic PR detection and celebration after every session
• Your workouts and body weight written straight to Apple Health
• Body weight trends and full session history
AI NUTRITION COACHING
• Macro targets calculated from your body stats and goal
• Photo macro estimation — snap your plate and go
• Barcode scanner for packaged foods — millions of products via Open Food Facts
• Quick-log library of everyday foods, and every entry editable before you save
• Daily macro ring with 7-day adherence tracking
YOUR AI COACH
• Ask anything — form tips, programming questions, plateau breakers
• Context-aware: it knows your goal, your history, and what you lifted last week
START FREE
Build the habit for $0 — logging, plans, and progress tracking are free. Unlock LiftIQ Pro when you want the AI to take over the thinking. Try Pro free for 7 days, no payment info required. Subscriptions can be cancelled anytime in your App Store settings.
No ads. No selling your data. Ever.
LiftIQ is for lifters at every level — from beginners building a first gym habit to intermediate athletes chasing PRs.
Note: LiftIQ provides general fitness and nutrition information for educational purposes only. Always consult a qualified healthcare professional before beginning any exercise or diet program.
Privacy Policy: https://liftiqsolutions.app/privacy
Terms of Use: https://liftiqsolutions.app/terms
Ratings & Reviews
A brand-new look, and a smarter coach. • Redesigned from the ground up: cleaner training, nutrition and progress screens • Exercise library with muscle illustrations and instant search • Log workouts faster: new set logger, rest timer and summary • LiftIQ Pro: weights that adapt every session, photo macros and strength projections • Bug fixes and performance improvements
The developer, Andrei Cabrera, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrei Cabrera
- Size
- 62.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- LiftIQ Pro — Annual $59.99
- LiftIQ Pro — Monthly $9.99
- Copyright
- © 2026 LiftIQ Solutions