Fixes how the AI Coach daily limit is shown during a free trial. New accounts now require age 18 or older.

- Sign in with Apple or Google. - Tell the AI Coach what you ate ("2 eggs and toast", "a cup of coffee", "a Big Mac") and it logs it for you, with an Undo. - Log your sets from the coach too: "bench press, 3 sets of 8 at 135 lb". - Meals are now searchable in Add Food, with servings. - Fixes and speed improvements.

Apple Watch: see your workout time, rest countdown and next set on your wrist while a workout is open on your iPhone. Lock Screen workout controls: follow your rest countdown, add 10 seconds or skip rest without unlocking. AI Coach can now suggest changes to today's workout or your plan, and you review each one before it applies. A faster exercise browser: pick equipment, then body area, with search at every level. Plus the new LiftIQ icon, clearer exercise previews, better VoiceOver and large-text support, and many fixes.

Meet human coaches inside LiftIQ. Browse coach profiles, request coaching, chat, and choose what training, nutrition, measurements, and progress photos you share. Coaches can review an athlete’s work and suggest workout or nutrition changes for the athlete to accept or decline. Coaches can also manage their workspace and athlete seats. We improved coach photos, plan status, and water and meal reminders. AI Coach now helps you review a food entry before you save it.

This update adds product analytics to help us understand which features are useful and where LiftIQ needs improvement. Our Privacy Policy explains the details. We also improved review requests after completed workouts and made the review link in Profile open the App Store directly.

Make your workout fit the session. Review changes to exercise targets and rest, reorder exercises, and undo a removal. Your typed set entries stay available when you move between exercises; tap the checkmark to record a completed set. Choose whether an edit applies to this workout or also to your personal plan, with clear pending, saved and review states. Look back at a completed month with your workout recap and preview your stats before sharing. With Pro or an active trial, ask Coach about your current workout and review supported suggestions before applying them to this workout. We have also improved exercise thumbnails and made it easier to replay the welcome guide and see what is new.

Performance and stability improvements, plus a refreshed App Store look at the redesigned LiftIQ. Thanks for training with us.

Refined throughout: a cleaner Home, Profile and Training layout with a compact coach control and smoother food photos. Nutrition now counts protein powder and macro supplements toward your daily targets without double-counting. Smarter age handling at signup, plus light and dark that follow your system setting. Fixes and polish.

A brand-new look, and a smarter coach. • Redesigned from the ground up: cleaner training, nutrition and progress screens • Exercise library with muscle illustrations and instant search • Log workouts faster: new set logger, rest timer and summary • LiftIQ Pro: weights that adapt every session, photo macros and strength projections • Bug fixes and performance improvements

A fresh new look, and more ways to track what matters. LiftIQ now features an all-new dark glass design throughout the app, AI-generated food photos for your nutrition log, and supplement tracking alongside your workouts and meals.

Added full Spanish localization — LiftIQ is now available in Spanish (Mexico) and Spanish (Spain) with localized descriptions, keywords, and support resources.