Milo: Strength Training
Strength logging & progression
Free · Designed for iPhone. Not verified for macOS.
Milo is a strength training logger and progression coach for serious lifters — built entirely for iPhone and Apple Watch.
Named after Milo of Croton, the ancient athlete who added a little more weight every single day, the app is built around one idea: consistent, measured progression is what actually grows strength. Milo handles the measuring so you can focus on the lifting.
Log on your wrist, not your phone
Milo's Apple Watch app is a full workout runtime, not a companion. Start a session, check off sets, read your rest timer, and swap exercises — all from your wrist. Live Activities put your rest countdown and active workout on the Lock Screen and Dynamic Island. It reads HRV, resting heart rate, and sleep from Apple Health, and writes your workouts back. No third-party accounts, no extra hardware.
A coach that learns from what you lift
Set up a program once and Milo does the bookkeeping. Its progression engine suggests weights and reps based on your experience level and recent sessions, and quietly updates your planned weights to match what you actually lifted last time — so your next session always starts from reality, not a stale plan.
Your data stays yours
No sign-up, no server, no subscription. Everything lives in your own private iCloud and syncs across your devices automatically. Share a program with a training partner over iCloud when you want to — otherwise nothing leaves your account.
Depth for people who train on purpose
• Structured weekly programs or loose workout collections
• Full exercise library plus your own custom movements
• Functional-fitness formats: AMRAP, EMOM, For Time, Rounds for Time
• Plate and warmup calculators
• Automatic personal-record detection
• A training dashboard with streaks, weekly volume, and muscle-balance tracking
• Body-measurement and bodyweight history
• Injury-aware exercise filtering that steers you around aggravating movements
• Full JSON, CSV, and .milo export — take your history anywhere
Free. Every feature above, no paywall, no ads.
Load the bar. Milo keeps the ledger.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've added a simple workout data screen when the user finishes training on the apple watch
The developer, Ionut Mocanu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ionut Mocanu
- Size
- 64.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Ionut Mocanu