Tract: IBD, IBS & Gut Health

Food, Symptom & FODMAP Tracker

Free · In‑App Purchases

Eat with less guesswork. Snap meals for a personalized Diet Score, track symptoms and bowel patterns, and explore AI insights from your own logs. Eat with less guesswork. Tract is an IBD-first food, symptom and bowel tracker built by someone with ulcerative colitis. Snap a meal to get a personalized Diet Score, see how your eating fits your selected diet, and explore possible patterns across your own logs. • Scan meals and ingredients • See your personalized Diet Score • Track food, symptoms and bowel movements together • Explore possible patterns with Gigi • Build a list of foods you tolerate • Reintroduce foods one at a time • Follow Low-FODMAP, SCD, AIP, IBD-AID and other approaches SMART FOOD TRACKING - Hundreds of foods organized into five guided phases - Log meals across morning, lunch, dinner, and evening - Mark foods as tolerated or not tolerated as you learn - Phase-based system guides you from elimination through reintroduction DETAILED SYMPTOM & BOWEL LOGGING - Track cramping, bloating, nausea, fatigue, gas, pain, and more - Bristol Scale bowel movement tracking - Record blood, mucus, urgency, and steatorrhea - Severity ratings and timestamps for accurate pattern detection AI-POWERED INSIGHTS - Weekly AI summaries help you explore possible food-symptom patterns - "Chicken looked steady. Dairy showed up before cramping." Observations grounded in your own logs - Questions and next steps to consider - Insights become more personalized the more you log PERSONALIZED RECIPES - AI generates recipes using foods you’ve marked as tolerated - Filtered by your current phase and tolerances - Each recipe introduces one new food to test with structure BUILT FOR YOUR CONDITION - Ulcerative Colitis - Crohn's Disease - IBS (Irritable Bowel Syndrome) - SIBO - Celiac Disease - Eosinophilic Esophagitis (EoE) - General gut issues STAY MOTIVATED - Earn XP for every log entry - Level up from Newcomer to Master Tracker (10 levels) - Maintain daily streaks - Unlock achievements as you build healthy tracking habits SHOPPING & PANTRY - Smart shopping lists based on foods you’ve marked as tolerated - Pantry tracking so recipes use what you have - "Try Next" suggestions for untested foods in your current phase YOUR DATA, YOUR CONTROL - Export all your data for your next appointment (as JSON) - Health data is never sold to advertisers - AI processing is used to power app insights and recommendations - Privacy and deletion rights are documented in the privacy policy SUBSCRIPTION Tract requires a paid subscription. Monthly and annual plans are available, with pricing and any trial eligibility shown before purchase. Tract won't replace your doctor. But it will give you, and your GI team, the data to make better decisions about your diet. Start tracking. Eat with less guesswork.

Ratings & Reviews

  • 4.5
    out of 5
    8 Ratings

Insights get delivered more consistently by push notifications. Earlier insight discovery.

Version 1.2.4

The developer, RORY BOKSER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • RORY BOKSER
Size
  • 29.9 MB
Category
  • Medical
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Yearly Tract Premium $79.99
  • Monthly Tract Premium $19.99
  • Learn More
Copyright
  • © 2026 Tract Health
  • Developer Website
  • Privacy Policy

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