Experiments: press and hold an experiment to delete it — the coach stops tracking it right away. Small fixes.

THE WHAT-IF LAB Dress-rehearse any meal before you eat it. Photograph the plate, scan a barcode, or just describe it out loud — and see your predicted glucose curve in seconds. Eaten it before? The prediction comes from YOUR measured response — labeled "MEASURED 3×" — not a population average. Activity and sleep get curves too: see what tonight buys tomorrow, before you spend it. THE EXPERIMENT WIZARD Turn "why do I crash every afternoon?" into a real, preregistered experiment. The coach drafts the design in plain language: two arms, one judge metric, a threshold for what counts as meaningful, days per arm, optional blinding. Then the protocol locks with a SHA-256 fingerprint shown on screen — and the coin flip that picks your starting arm is seeded from the protocol itself, so re-rolling is mathematically pointless. Verdicts are earned, not vibed. SETUP IS A CONVERSATION No forms. Goals, health history, body signals, and your why — captured in short chats, with every answer shown on a receipt before it's saved. Nothing is ever filed behind your back.

Your coach can speak in a new voice — and your mornings get a little brighter. - Choose your voice. In Settings, pick a male or female voice for your coach. It greets you each morning and reads your coach's replies aloud. - A more motivating good morning. Your daily greeting now ends with a fresh, encouraging line — rooted in the science of what actually helps you follow through on a goal. - Meal History, smoothed out. The Meal History screen in Explore now loads and scrolls reliably. Thanks for showing up. One steady choice at a time.

New in Insights: measured-stat cards that show what your own data actually proves — your true daily burn rate, your two-week glucose picture, how consistent your sleep and eating windows are, and how your weekdays compare to weekends. Each card stays hidden until it has enough of your data to be real. Never a guess. Faster to personal: the app now reads your Apple Health history at startup, so many of your patterns show up right away instead of after weeks of logging. Every pattern is fluke-checked against your own data before it's shown.

Your streak just got a conscience — and your scanner got a memory. NEW — Honest Streaks with a Recovery-Day Freeze: when your measured recovery shows your body genuinely needed rest, a rest day doesn't break your streak — the app protects it and tells you. Streak mechanics that side with your body. NEW — Scanner Memory: every menu scan is saved. Reopen the scanner to see recent scans ("what did I order here last time?"), replay any of them, and compare two dishes head-to-head — with a plain verdict on which wins for your glucose. NEW — Share Cards: your measured patterns, brain-food discoveries, and Mojo score as beautiful shareable cards — every one stamped "Measured, not guessed." NEW — Brain-Food Insights: when your weekly MIND data clears the statistical bar, the Food Constellation shows what your weeks taught us — like how high-star weeks move your HRV. IMPROVED — What-If forecasts now come from a single unified engine, and your personal glucose threshold learns from real pre-meal readings even when your sensor syncs to Apple Health hours late. FIXED — Streaks now display correctly the moment the app opens, and meals logged by voice or from the Menu Scanner count toward your streak.

Your data got more honest and more interesting — and your coach got a beautiful new home to match. NEW — A redesigned Coach: open it to a warm welcome and one-tap starter questions, or just ask anything in plain language, by voice or text. Cleaner, friendlier, and more fun to talk to. NEW — Pattern Insights: NutritionIQ now studies your own history for real cause-and-effect — how alcohol hits your HRV, what late dinners do to your sleep, how 10,000-step days change tomorrow's recovery. Patterns appear only when your data clears a real statistical bar. No guesswork. NEW — What-If Lab, personalized: forecast a meal, a workout, or an earlier bedtime — now grounded in your own measured patterns ("based on 8 of your own nights…"), not generic averages. NEW — Menu Scanner logging: scan a restaurant menu, see your predicted glucose response for each dish, and log the one you order in a single tap. NEW — Morning Verdict: a 7:45am notification with your overnight results, plus a new reveal moment when the app reads your night. NEW — An honest Evidence Ledger: every verdict now shows the exact advice being tested and waits for enough measurements before judging. If something isn't working for you, we say so. IMPROVED — Challenges credit you for showing up (day one counts). Meals log reliably even offline and sync automatically. Backdated meals keep the time you actually ate. Recovery and Insights stay accurate right after every update. FIXED — Sleep, HRV, and step baselines are no longer skewed by missing data.

- Your readiness score is fixed — the Metabolic Mojo now accurately reflects your sleep and HRV. - More reliable health data from Apple Health and Oura: sleep, HRV, and resting heart rate read correctly, and the Oura Ring connects more smoothly. - Recovery and Strain were rebuilt to track your real physiology — and they honestly show "—" when a reading isn't available instead of guessing. - A cleaner first run and a smarter setup that tailors your plan to your goal. - Meals now log at the time you actually ate and won't double-log on a shaky connection; anything you log offline syncs when you reconnect. - More consistent coaching that reads your goals, labs, and logs. - Stability and reliability improvements throughout.

Your personal science lab is open. - ALL-NEW DASHBOARD — one calm screen: your readiness score, why it's there, and the single best next action. Everything else is one tap deeper. - CHALLENGES — your coach now deals you a personal weekly quest built from the metric that needs you most. Hit the target, fill the dots, claim your reward. - SELF-EXPERIMENTS 2.0 — find what works for YOUR body. Tag days A or B and the app measures sleep, HRV, glucose, and training automatically — then reports results with real confidence intervals, not vibes. - HEART-RATE ZONES & TRAINING LOAD — every workout scored for intensity, with Zone 2 minutes tracked toward your metabolic goals. - FULL CGM SUPPORT — wearing a continuous glucose monitor that syncs to Apple Health? Your glucose history now flows in automatically, with smarter handling of sensor delays. - Plus: Apple Watch installs fixed, coach dictation, a Live Activity toggle, and a sharper, better-grounded coach. Sleep, glucose, training, recovery — one loop. This update closes it.

Your coach just got eyes, ears, and a memory. - Weekly challenges — the app finds your biggest opportunity, turns it into a 5-day quest, and rewards you for closing it - Log food your way — a redesigned quick-log hub with seven paths: photo, barcode, food database, recents, recipes, voice, or manual entry - Search a database of 300,000+ foods with accurate per-serving nutrition, and pull database ingredients straight into your recipes - Voice logging, rebuilt — speak a meal, workout, supplement, or symptom; tap to start, tap when done, and it's logged with estimated macros - Talk to your coach — dictate questions hands-free and hear replies read aloud - Your coach now sees your full picture: meals, workouts, sleep, supplements, and symptoms from the past week - Home Screen widget — your Mojo score at a glance - Live Activity — after logging a meal, follow your two-hour metabolic window from the Lock Screen - Meal plans that learn — plan times now adapt to when you actually eat - New Model Report Card and Food Fingerprints screens show what your AI has learned about you - Post-meal walk reminders at the moment they matter most - Plus smarter supplement tracking and plenty of polish