PumpRex — Gym Workout Tracker
Programmed Strength Training
Only for iPhone
Free · In‑App Purchases
iPhone
Build programs, log workouts and track your progress. RPE/RIR tracking and analytics included free. PRO unlocks mesocycles, deload, body tracking and iCloud sync.
PumpRex is a training app that gets straight to the point. No sign-ups, no email prompts, no ads. Download and start training.
PROGRAMMED TRAINING
Build your own training programs from scratch or pick from ready-made templates. Set exercises, sets, reps and weights for each day. Adjust freely as you progress.
Templates included:
- Push/Pull/Legs (3-6 days)
- Upper/Lower (4 days)
- Full Body (3 days)
- And many more
SMART PROGRESSION
The app tracks your performance and suggests when to increase weight. Linear progression, double progression and RPE-based tracking built in. You decide — the app advises.
PRECISE LOGGING
Log every set during your workout. Weight, reps, RPE, RIR and technique — everything saves automatically. See your previous results right in the logging view.
RPE & RIR
Intensity tracking is built in. The app calculates when it's time to back off and suggests deloads based on your training data and mesocycle.
ANALYTICS
Track your progress with clear charts. Volume, tonnage, PRs and trends — view by week, month or full history.
BODY TRACKING
Log weight, body fat and muscle mass. Take body measurements. Capture progress photos and compare your development over time. Export your data as PDF.
iCLOUD SYNC
Turn it on and your data syncs securely across all your Apple devices. Optional — works fully offline too.
RIVACY FIRST
- No sign-up or account creation
- No email collection
- No analytics or tracking
- No ads
- Data stays on your device and in your iCloud
FREE FEATURES
- Create and edit training programs
- Log workouts with RPE/RIR tracking
- Smart progression suggestions
- Progress analytics and PRs
PUMPREX PRO
Unlock body composition, measurements, progress photos, PDF export, deload weeks, mesocycle periodization and iCloud sync. Try free for 2 weeks.
Terms of Use: https://www.pumprex.com/terms-of-service/
Privacy Policy: https://www.pumprex.com/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 1.2 goes freemium: programmed training, RPE/RIR tracking, 1RM calculator and workout analytics are now free for everyone.
PRO subscribers get body composition and measurement tracking, progress photos, mesocycle and deload management, PDF export and iCloud sync.
Also: improved UI, smoother animations and accessibility updates.
The developer, JARI TOIVIAINEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JARI TOIVIAINEN
- Size
- 4.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PumpRex Pro Monthly $6.99
- PumpRex Pro Yearly $44.99
- Copyright
- © 2026 PumpRex