Rhythm: Men's Wellness
Energy, sleep & body rhythm
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Rhythm is a private wellness journal for men who want to understand their own body — without judgment.
We're not a performance tracker. Not an adult app. Not a medical device. We're a private space where you log your energy, sleep, stress, sunlight exposure, and intimate rhythms — and discover the patterns that shape your life.
Why Rhythm?
Privacy First — All data stored locally on device. No account required. Face ID lock. Your journal is yours alone.
Apple Watch Native — Lift your wrist to start a private session. Real-time heart rate, motion cadence, background tracking via HKWorkoutSession. Sync to iPhone with one tap.
Insights That Matter — Not just numbers. Correlations: "7+ hours of sleep = +40% next-day energy", "high stress days = 2x rhythm frequency", "your HRV on session days vs non-session days".
Balance + Focus Modes — Balance mode tracks without judgment. Focus mode adds delay timers, breathing exercises, and gentle goals — for when you want to actively manage urges.
Solo + Partner — Log personal rhythms or intimate sessions. We focus on communication quality, boundaries, and recovery — never performance scoring.
Core Features:
Daily Check-in — Energy, stress, mood, sleep, sunlight (1-5 scales + sliders)
Apple Watch App — Start/pause/end sessions with live HR, cadence detection, background workout
Trend Analysis — 7/30/90-day charts, HealthKit-powered energy estimation
HRV × Rhythm Correlation (Pro) — Discover stress-driven patterns automatically
Urge Check — Log intensity (1-5) with delay/breathe/just-log actions
Calm Mode — Guided breathing + 10-minute countdown with haptic feedback
Supplement Tracking (Pro) — Zinc, magnesium, vitamin D3 and more
Sunlight Logging — Track morning exposure, get circadian rhythm tips
iCloud Sync (Pro) — Encrypted, optional, your devices only
3-day free Pro trial — Try every advanced feature, no commitment.
Why "Rhythm"?
Your body isn't a machine. It's a rhythm — energy peaks and dips, sleep cycles, stress responses, intimate cycles. When you start tracking the relationships, you stop forcing yourself and start understanding yourself.
Download Rhythm and begin your self-observation journey.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- bug fixed
The developer, 阳 孙, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 阳 孙
- Size
- 7.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.1 or later.
- iPhone
Requires iOS 17.1 or later. - Mac
Requires macOS 14.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.1 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- T-Score-Pro $12.99
- T_Score_Pro_Yearly $3.99
- Copyright
- © @2026 Yang Sun