Body Break Timer – Move & Rest
Reminders You Won't Turn Off
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Summer is here. Ready to level up? Try Premium FREE for 7 days. Beat summer sluggishness with 1-minute movement breaks at your desk. Cancel anytime.
Your neck hurts. You already know why. You're going to sit here for another hour anyway.
Body Break Timer is the app that actually makes you stop — with smart reminders and guided stretches that fit into your workday without breaking your flow.
【What Changes When You Actually Move】
• The tight knot in your neck starts to loosen
• You stop getting that 3pm brain fog that's really just "I haven't moved in 4 hours"
• Your shoulders stop living up near your ears by end of day
• A 60-second stretch becomes something you look forward to, not dread
【Built for Desk Workers】
- Guided Stretches — Neck, shoulders, lower back, eyes, wrists. Exactly where it hurts.
- Quick Routines — 30 seconds to 5 minutes. Fits between meetings.
- Smart Reminders — Push notifications that actually work before the pain sets in
- Streak Tracker — Build the habit. See your streak grow.
- 30-Day History — Track how consistently you're protecting your body
- Fully Offline — No internet needed. Works everywhere you work.
"I'll stretch later." — You won't. That's why the reminder is there. 60 seconds now prevents 60 minutes of pain later.
"I always turn off reminders after a few days." — This one has a streak. And you control exactly when reminders fire, so they don't interrupt calls or focus time.
"My neck and back have been hurting for years. I don't think an app can fix that." — Chronic desk pain doesn't usually have a dramatic cause. It's accumulated damage from not moving. One minute of movement every 60-90 minutes changes what your body absorbs over a full day. Users report the pain starts to fade after a few weeks of consistent breaks.
"I have ADHD and when I'm in hyperfocus, I don't notice reminders at all." — That's exactly who this is built for. The streak adds a feedback loop: one break completes, the count goes up, your brain gets the signal. Users with ADHD specifically report that the immediate streak feedback breaks the cycle where they'd normally keep snoozing.
People say things like: "I have chronic neck tension from desk work. 2 weeks of these breaks and I genuinely feel the difference." "I set it for every 30 minutes. The streak keeps me from snoozing it." "I do 5 minutes between every meeting now. My afternoon energy is completely different."
"Do I need to pay?" — Stretches and reminders are free. Premium adds more routines. Price shown before you commit.
【Premium Plan】
See in-app for pricing. Subscription auto-renews unless canceled 24 hours before renewal.
Privacy Policy: https://body-break-prod.web.app/privacy.html
Terms of Use: https://body-break-prod.web.app/terms.html
Download now — your neck has been waiting long enough.
【From the Wellness Series — Related Apps】
If you're protecting your body at your desk, you might also need:
- Sleep Log AI (track what's disrupting your rest)
- Fast Wise (intermittent fasting tracker)
- Vox Mind (decompress mentally, not just physically)
Search each app name on the App Store.
You might also like
- Day Ritual – Daily Habits: One Goal. AI Builds Your Day.
- FastWise – Fasting Timer: No Willpower. Just Structure.
- Sleep Log AI – AI Sleep Coach: Wake up refreshed every day
Search for these apps by name on the App Store.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Tomohito Kii, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tomohito Kii
- Size
- 106.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Lifetime Premium $29.99
- Monthly - Body Break Timer $2.99
- Annual - Body Break Timer $14.99
- Copyright
- © 2026 crelve