Take back control of your time with Push up time - Sweat Lock, the fitness-powered screen time control app designed to stop endless scrolling, reduce phone addiction, and build real discipline. Push up time - Sweat Lock transforms your screen time into something you earn through movement, workouts, and healthy habits.
If you struggle with social media distractions, doomscrolling, or endless pushscroll behavior, Push up time - Sweat Lock helps you stay productive while improving your fitness. Unlike traditional screen time control apps, Push up time - Sweat Lock uses fitness motivation to unlock your apps and reward activity instead of passive scrolling.
With Push up time - Sweat Lock, your phone stops controlling you.
Turn Movement Into Screen Time
Push up time - Sweat Lock converts your movement into usable screen time. Every step, workout, and push up helps you unlock more time on your favorite apps.
Push up time - Sweat Lock works as a powerful screen time control app, app blocker, and fitness tracker all in one.
Features include:
• Convert steps into screen time
• Use workouts to unlock apps
• Build healthier habits with screen time control
• Lock distracting apps until you move
• Earn screen time through fitness
• Reduce pushscroll habits naturally
• Improve focus and productivity
• Stay motivated with adaptive fitness goals
If you want better fitness motivation while maintaining strong screen time control, Push up time - Sweat Lock gives you the perfect system.
Push Ups Unlock Your Apps
Push up time - Sweat Lock is built around movement-based unlocking. Complete push ups and other exercises to earn screen time and regain access to your apps.
Using intelligent motion tracking, Push up time - Sweat Lock accurately counts your workouts so you can convert exercise directly into screen time.
Whether you want a push up tracker, screen time control app, app blocker, or productivity tool, Push up time - Sweat Lock helps you build discipline while staying active.
Adaptive Screen Time Based on Fitness Level
Push up time - Sweat Lock includes adaptive screen time control that adjusts based on your activity level and fitness progress.
Powerful Screen Time Control & App Blocking
Push up time - Sweat Lock helps you limit screen time, block distracting apps, and stay focused.
Instead of relying on willpower alone, Push up time - Sweat Lock requires you to earn your screen time through steps, push ups, and workouts.
Key features include:
• Lock apps until you complete workouts
• Limit screen time automatically
• Block social media and distractions
• Unlock apps using push ups and steps
• Track your fitness and productivity progress
• Reduce phone addiction and pushscroll habits
• Build consistency with daily fitness goals
If you’re looking for a focus app, app blocker, screen time control app, push up tracker, or productivity app, Push up time - Sweat Lock gives you everything you need.
Built for Productivity, Fitness, and Focus
Push up time - Sweat Lock is perfect for anyone who wants to:
• Improve screen time control
• Reduce phone addiction
• Limit screen time naturally
• Stop pushscroll behavior
• Lock apps and eliminate distractions
• Stay motivated with fitness goals
• Use push ups to unlock apps
• Build discipline and consistency
With Push up time - Sweat Lock, your phone becomes a tool that supports your goals instead of distracting you.
Subscription Information
Push up time - Sweat Lock includes optional in-app subscriptions that unlock the full experience. Access to advanced screen time control, adaptive fitness systems, workout tracking, app blocking tools, and premium progress features requires an active subscription.
Take control with Push up time - Sweat Lock.
Move more.
Push up more.
Pushscroll less.
Build discipline.
EULA terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Thank you so much for trusting Sweat Lock! We are so glad you are loving Sweat Lock. We appreciate your feedback and hope you continue to use Sweat Lock!
Payment
Amadahaungjdj
I used it just for a few times and I was forced into a payment screen with no way out, my apps were closed with only a screen time password needed to delete the app. I didn’t know the password. That’s your fault if I can’t get my apps back, what if u actually needed to use the apps?? SOLVE THIS!
Payment
Walkingsky1977
Great idea but after a few uses you’re forced into a paywall.
This version of Push Up Time - Sweat Lock brings fitness levels to improve the conversion times for each exercise according to your fitness level! We have also added new exercises to Push Up Time - Sweat Lock to help beginners!
This update to Push Up Time - Sweat Lock also includes auto-adjusted step time. According to your average steps, the time earned from steps will now be auto adjusted!
Version 2.6
The developer, Husein Hakim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Husein Hakim
Size
83.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
