Habit Lab: Focus & Routines

Dopamine Detox & Routines

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Discover the new version: create faster with AI! Smart assistance, fewer clicks, better results - from idea to finished project in minutes. Habit Lab helps you change your routine through guided experiments, not empty checklists. NEW: AI-powered experiment design Describe your situation in plain language and Habit Lab AI turns it into a practical experiment with: - one clear daily action - one reflection prompt - one lower-energy fallback for harder days Instead of building everything from scratch, you choose a ready-to-run path, set intensity, pick reminder timing, and follow a day-by-day plan that fits real life. Inside Habit Lab you can explore experiments for: - dopamine detox and social media breaks - deep work and focus resets - sleep rhythm and evening wind-down - reading, movement, hydration, and better daily structure - work-from-home routines, posture, breaks, and shutdown rituals Why Habit Lab feels different: - guided experiments instead of generic habit tracking - short, structured paths that are easier to start and finish - intensity setup before you begin - reminder scheduling built around your day - streaks, momentum, records, and weekly progress recap - notes and reflection prompts that keep habits meaningful - local-first privacy with no account required Built for real life Habit Lab is built for normal weeks, changing energy, and routines that need to survive stress, work, and distraction. You do not just track that something happened. You test whether a habit actually improves your focus, rhythm, and daily life. Popular paths include Dopamine Detox, Social Media Break, Deep Work, Sleep Window, Reading 30, No Sugar, Wake Up at 5AM, and focused work-from-home experiments. Use Habit Lab if you want to: - reduce mindless scrolling - improve focus without adding more app noise - build routines that feel intentional - test habits before committing long term - see real momentum day by day SUBSCRIPTION INFORMATION (AUTO-RENEWABLE) Habit Lab Premium is an auto-renewing subscription that unlocks unlimited AI experiment generation and the full premium experiment library. - Subscription name: Habit Lab Premium - Billing period: monthly (additional plans, if available, are shown in-app) - Price: displayed in-app in your local currency before purchase - Payment is charged to your Apple ID account at confirmation of purchase. - Subscription renews automatically unless canceled at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours before the end of the current period. - You can manage or cancel your subscription in App Store account settings after purchase. Required links: Privacy Policy: https://habitlab.eu/en/privacy/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://habitlab.eu/en/support/ Start one experiment and see what actually changes.

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Discover the new version: create faster with AI! Smart assistance, fewer clicks, better results - from idea to finished project in minutes.

Version 1.1

The developer, JAN KAZIMIERZ KRZACZKOWSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    JAN KAZIMIERZ KRZACZKOWSKI
    Size
    7.3 MB
    Category
    Productivity
    Compatibility
    Requires iOS 26.2 or later.
    • iPhone
      Requires iOS 26.2 or later.
    • Mac
      Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.2 or later.
    Languages
    English and Polish
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 HabitLab
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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