NerveCalm - Vagus Nerve

Calm Anxiety in 60 Seconds

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

NEW: 3-day free trial — every Pro feature, no payment. Plus richer onboarding, animated dashboard, sound previews, and real personal stats. Calm in 60 seconds. NerveCalm helps you regulate your nervous system in 60 seconds. Built on polyvagal theory and clinical research, NerveCalm gives you the tools to shift out of anxiety, stress, panic, and shutdown — and back into a calm, connected state. Whether you're in the middle of a panic spiral or just want to build long-term resilience, NerveCalm meets you where you are. CALM ME NOW (60 SECONDS) A guided emergency reset combining physiological sighs, 5-4-3-2-1 grounding, and bilateral tapping. Tap once when stress builds — feel the shift in under a minute. THE 5 STATES OF YOUR NERVOUS SYSTEM Check in with your body in seconds: - Safe & Social: calm, connected - Wired: anxious, on edge, heart racing - Overwhelmed: panicked, can't sit still - Shutdown: numb, frozen, exhausted - Mixed: wired AND exhausted NerveCalm recommends the right exercise for your current state. 6 BREATHWORK PATTERNS 4-7-8, Box Breathing, Extended Exhale, Physiological Sigh, Coherence Breathing, Energizing Breath. Each pattern targets a specific state. With guided voice and haptic timing. 10+ SOMATIC EXERCISES Vagal toning hum, butterfly hug, orienting, somatic shaking, jaw release, neck stretches, pendulation, self-havening, legs up the wall, cold water reset. Trauma-informed practices that work with your body, not against it. 5 GUIDED MULTI-DAY PROGRAMS - 7-Day Nervous System Reset - Anxiety Emergency Kit (5 days) - Morning Regulation Routine - Before Sleep Wind-Down - Anger Cool-Down Protocol SOUND THERAPY (3 FREE + 13 WITH PRO) Nature sounds, brown/pink/white noise, alpha/theta/delta binaural beats, Tibetan bowls, 528 Hz Solfeggio, wind chimes. Mix multiple sounds. 30-second preview on every Pro track. INSIGHTS THAT GROW WITH YOU - Daily check-in tracking - Streak + practice minutes - Pattern detection ("You're often Wired on Mondays") - Exercise effectiveness scoring - Calm rating before/after each session SCIENCE-BACKED Every technique cites peer-reviewed research: - Polyvagal theory (Stephen Porges) - Physiological sigh (Andrew Huberman) - Somatic experiencing (Peter Levine) - Bilateral stimulation / EMDR - Solfeggio frequencies - Heart rate variability training START WITH A 3-DAY FREE TRIAL Every new user gets 3 days of full Pro access — no payment, no commitment. Feel the difference, then decide. PRO INCLUDES: - All 6 breathing patterns - All 10+ somatic exercises - 5 guided multi-day programs - 16-track sound therapy library - Full analytics and weekly reports - Personalized recommendations - Heart rate variability biofeedback - AI nervous system coach - Therapist data export PRIVACY FIRST Your data stays on your device. No accounts. No tracking. No ads. NerveCalm is not a substitute for medical or mental health treatment. If you're in crisis, contact 988 (Suicide & Crisis Lifeline) or 911. Built by people who needed it. Used daily by people who heal.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

NerveCalm 1.5 — A Calmer, Smarter App NEW: 3-DAY FREE TRIAL Every new user gets 3 days of full Pro access — no payment, no commitment. Feel every feature. REIMAGINED ONBOARDING Lead with the experience, not the disclaimer: - Try the 60-second SOS exercise immediately - See your calm rating shift in real time - Personalized starter program based on your state - Optional name + check-in for personalized greeting SOUND THERAPY: NOW WITH PREVIEWS - 3 sounds free forever (Gentle Rain, Brown Noise, Singing Bowls) - 30-second preview on every Pro sound - Mix sounds with individual volume sliders - Beautiful per-sound color identity RICHER VISUAL DESIGN - Per-tile gradient colors on the dashboard - Animated breathing rings + drifting particles in the hero - Calmer, more alive feel throughout HONEST INSIGHTS - Replaced fake "global users today" counter with real personal stats - Trial countdown banner so you know what's unlocked - Calm rating before/after every session FIXED - Yearly plan now correctly shows 50% savings - Restored from disclaimer-first to feeling-first onboarding Thanks for practicing with us.

Version 1.5

The developer, Md HASAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Md HASAN
    Size
    • 17.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.2 or later.
    • iPhone
      Requires iOS 26.2 or later.
    • Mac
      Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.2 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • NerveCalm Pro Yearly $29.99
    • NerveCalm Pro $4.99
    • Learn More
    Copyright
    • © 2026 Vertex Lab Solutions
  • Developer Website
  • Privacy Policy

    • More by Md HASAN