Rocket: Running & Triathlon
Coach-Built Training Plans
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
5K to marathon. Sprint to full distance. Tell Rocket your races, your schedule, your goals. Your plan is ready in minutes.
Rocket gives you a personalised running and triathlon training plan, built by coaches and shaped around your life, from 5K to marathon and sprint to full distance. It adapts to your schedule, your body and your goals, just like a coach.
One engine for every race.
Your races. Your schedule. Your goals. Takes minutes.
BUILT FOR RUNNERS
- Couch to 5K, 10K, half marathon, marathon and ultra plans
- Pace and heart rate zones set from your own threshold test
- Every session sent to your watch with target pace and coach notes
BUILT FOR TRIATHLETES
- Sprint, Standard, Half Distance and Full Distance plans
- Swim, bike, run and brick sessions balanced across your week
- Strength built for athletes who race
BUILT FOR HYBRID ATHLETES
- Coach-built HYROX programs for your side quests: Singles and Doubles, Open to Pro
- Cross-training for runners: add aerobic volume on the bike or in the pool without extra load on your legs
- Run, ride, swim and lift in one plan, with your total load balanced across every sport
YOUR WHOLE SEASON IN ONE PLAN
Add your A, B and C races. Rocket builds your phases, sharpens you for your A race and tapers you automatically. Up to 10 races a year on one plan.
PLANS THAT ADAPT
Miss a session and your week reshapes around what's left. Get fitter and the load increases. Work, travel, illness: Rocket adjusts.
COACHED BY HUMANS
Every session is built by real coaches and discipline leads, guided by a Performance Council of physios, sports scientists and elite athletes. Coach notes tell you the why behind every workout.
ALSO IN ROCKET
- Strength video library with every move on camera
- Mobility and breathwork
WORKS WITH YOUR GEAR
Apple Watch, Garmin, COROS, Wahoo and Strava.
THE ROCKET COMMUNITY
You don't train alone. Join Rocket Athletes around the world, share the work and push each other through every block.
We host events for Rocket Athletes, and on race weekends the Rocket team lines up on the start line with you.
PRICING
Personal coaching costs $300 to $600 a month. Rocket costs [$19.95 USD a month or $119.99 USD a year].
A full year with Rocket costs less than a single month with a coach.
SUBSCRIPTION & FREE TRIAL
Rocket Premium is available as a monthly or annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in 1.0.19:
- Bug fixes and stability improvements
The developer, Rocket Endurance Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ROCKET ENDURANCE PTY LTD
- Size
- 156.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rocket Annual $119.99
- Rocket Monthly $19.95
- Copyright
- © Rocket Endurance Pty Ltd