My Fasting Timer
Health & Fitness
Only for iPhone
Free · In‑App Purchases
iPhone
Build a fasting habit with a beautiful timer, milestone celebrations, streak tracking, and smart notifications. All data stays on your device.
My Fasting Timer is a beautifully designed intermittent fasting companion that helps you build a consistent fasting habit. Start a fast, track your progress with a stunning animated ring, and celebrate milestones along the way.
SIMPLE, FOCUSED FASTING
Tap to start. Tap to stop. My Fasting Timer gets out of your way and lets you focus on what matters. The elegant timer ring fills as you fast, with milestone markers showing your progress at a glance. Toggle between elapsed time and countdown to see exactly where you stand.
CHOOSE YOUR PROTOCOL
Pick from six built-in fasting protocols to match your experience level:
- 12:12 — Gentle start for beginners
- 14:10 — Easing into intermittent fasting
- 16:8 — The most popular fasting schedule
- 18:6 — For intermediate fasters
- 20:4 — Advanced, with a 4-hour eating window
- OMAD — One Meal A Day (23:1)
Or unlock Pro to create a fully custom protocol with any fasting window up to 72 hours.
TRACK YOUR STREAKS & HISTORY
See your current streak right on the History tab and stay motivated day after day. Free users can view their last 7 fasts, while Pro users unlock a full calendar view, stats dashboard, longest streak tracking, total fasting hours, and average fast duration.
MILESTONES & CELEBRATIONS
As you fast, milestone dots light up on the timer ring at the 12h, 14h, 16h, 18h, 20h, 24h, 36h, and 48h marks. Hit a streak milestone at 7, 14, 30, 60, 90, 180, or 365 days and get a confetti celebration with haptic feedback. Pro users enjoy full milestone celebration animations.
SMART NOTIFICATIONS
- Fast complete alerts when you reach your target
- Daily reminders at a time you choose
- Streak milestone notifications to celebrate consistency
- Actionable notifications: start a new fast right from the notification
WIDGETS & LIVE ACTIVITIES
Add Home Screen widgets (small and medium) and Lock Screen widgets to check your fasting status without opening the app. When a fast is active, a Live Activity keeps your timer visible on the Lock Screen and Dynamic Island in real time.
WEIGHT TRACKING & APPLE HEALTH (Pro)
Log your weight and see trends over time with beautiful charts. Import weight data directly from Apple Health to keep everything in sync. Choose between kg and lbs.
DATA EXPORT (Pro)
Export your complete fasting history for your own records or to share with a healthcare provider.
TIP JAR
Love My Fasting Timer? Leave a tip to support ongoing development. Choose from Coffee, Lunch, or Dinner tip amounts.
PRIVACY FIRST
All your fasting data stays on your device. No accounts, no cloud sync, no tracking. Your health data belongs to you.
PRO — ONE-TIME PURCHASE
My Fasting Timer is fully functional for free. Upgrade to Pro with a single one-time purchase (no subscriptions, ever) to unlock:
- Full fasting history & calendar
- Stats dashboard & streaks
- Home & Lock Screen widgets
- HealthKit integration
- Weight tracking & charts
- Custom fasting protocols
- Milestone celebrations
- Data export
Download My Fasting Timer today and build a fasting habit that lasts.
Ratings & Reviews
The developer, Riku Thilman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riku Thilman
- Size
- 3.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Tip — Coffee $2.99
- Tip — Lunch $6.99
- Tip — Dinner $8.99
- Pro — Lifetime $6.99
- Copyright
- © 2026 My Fasting Timer