Capsule is a cycle tracker that doesn't just count days. It explains what's happening in your body, and what to do about it.
NOA, YOUR AI COMPANION
Noa sees your cycle, symptoms and Apple Health data and answers from them, not from generic tips. Why you feel drained today, what to eat in your luteal phase, when to train hard. A short tip every day, and a chat for anything else.
YOUR CYCLE, YOUR NORMAL
• Period and ovulation forecasts that learn from your cycles
• The four cycle phases and what each one does to your body
• Your normal: cycle length, regularity and period length, each with its own screen
• Cycle history and side-by-side comparison
• PMS: what repeats before your period, and why
SLEEP, RECOVERY AND STRAIN
With Apple Health, Capsule turns your watch data into three clear rings: recovery, strain and sleep, adjusted for your cycle phase. Sleep debt, resting heart rate, HRV and fitness age. Works with Apple Watch and other wearables that write to Health.
BUILT FOR YOUR GOAL
Understanding your cycle, trying to conceive, training by phase or getting a handle on PMS: Capsule focuses on what matters to you.
ALSO
• Pregnancy mode
• Partner sharing, on your terms
• Home Screen widgets
• Vitamins and medication reminders
• Notifications only when there's a reason
• PDF report for your doctor
• Light and dark themes, choose your app icon
PRIVACY
Your data stays on your phone. We never sell it or share it with advertisers. Noa only receives what she needs to answer, never your name or email.
CAPSULE PRO
Unlimited Noa, Weekly Review, fitness age, sleep debt and deeper insights. Subscriptions renew automatically. Cancel anytime in your Apple ID settings.
Terms of Use: https://capsulecored-web.github.io/capsule-legal/terms
Privacy Policy: https://capsulecored-web.github.io/capsule-legal/privacy
Capsule is not a medical device and must not be used for contraception. Noa's advice does not replace a doctor.
Capsule 2.0 — we rebuilt everything.
• A new design on every screen
• Noa answers from your own data and remembers what matters to you
• Recovery, strain and sleep rings with a calendar
• Insights: the four cycle phases and your normal for every metric
• Share your best days to your Story
• A new icon: pick white, black or mono
• Capsule Pro: unlimited Noa and deeper data
Thank you for being here.
Version 2.1.0
The developer, Oleh Horoshko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Dark Interface
Information
Seller
Oleh Horoshko
Size
81.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
