BlueGuard – Sleep & Eye Care

Lifestyle

Only for iPhone

$1.99 · Designed for iPhone. Not verified for macOS.

iPhone

BlueGuard helps you build kinder screen habits: short eye breaks during the day and a calmer wind-down in the evening. Set your hours once, and BlueGuard reminds you when it is time to look away. EYE BREAKS THAT STICK • Follows the 20-20-20 rule: every 20 minutes, look at something 20 feet (6 m) away for 20 seconds • Break reminders as local notifications, every 15, 20, 30, 45 or 60 minutes, only during the hours you choose • Tap a reminder to open a guided break with a countdown • Break length of 20, 40 or 60 seconds and a daily goal you set GUIDED EYE RELAXATION • Five short routines: Blink Reset, Near & Far Focus, Palming, Figure Eight and Evening Eye Relax • Clear step-by-step instructions, a countdown ring for every step • A short vibration and tone mark each new step, so you can keep your eyes closed • Pause, skip ahead or stop at any time CALMER EVENINGS • Set your bedtime and get a wind-down reminder 15 to 90 minutes before it • Evening checklist with suggested steps like dimming lights and charging the phone away from the bed • Add, remove and reorder steps to make the routine yours • The checklist resets every evening WARMER, DIMMER SCREEN SETTINGS iOS does not let apps tint or dim other apps. BlueGuard includes step-by-step guides for the built-in settings that do work across your whole screen: • Night Shift on a schedule • Reduce White Point and Color Filters • Automatic Dark Mode and Auto-Brightness • Screen Distance, Sleep Focus and Downtime Mark each one as set up once it is done. PROGRESS • Breaks today, day streak and minutes rested • A 7-day chart with your daily goal • Evenings when you finished your routine PRIVATE • No account, no ads, no tracking • Your history stays on this device • No Health data is read or written BlueGuard works with standard iOS notifications and needs permission to send reminders. Guided breaks, guides and the evening checklist work without it. For general wellbeing information; not medical advice. If your eyes hurt, your vision changes or you have trouble sleeping, talk to an eye care professional or doctor.

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The developer, Michal Strba, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    Michal Strba
    Size
    1.2 MB
    Category
    Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © MIKODES
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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