冥想记录 - 极简冥想计时器
Health & Fitness
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
冥想记录是一款极简的冥想练习工具。
每天只需要 5 分钟，通过沙漏计时专注呼吸，帮助你从纷乱的思绪中回到当下。
在冥想结束后，你可以记录刚才最强的念头。通过不断观察这些念头，逐渐训练自己的注意力控制能力。
主要功能：
• 沙漏式冥想计时
简单直观的沙漏动画，帮助你专注呼吸。
• 每 5 分钟一次提醒
温和的提示，让你觉察自己是否走神。
• 记录每一次冥想
自动记录冥想时间和日期。
• 标记冥想中的念头
看见自己如何走神，也看见自己如何回到当下。
适合：
• 想开始冥想但不知道如何开始的人
• 想训练专注力的人
• 想减少焦虑、放慢节奏的人
每天给自己 5 分钟，练习回到当下。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 国平 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 国平 刘
- Size
- 81.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Guoping Liu
