Liftriser Co-op is here. Train with a friend in real time: start or join a session with a QR code, follow a live roster as you both work through your sets, and finish together for a shared recap with an Exercise Champions shoutout for whoever finished first each round. Available on Premium.

Added new exercises and new exercise images/videos

New Features - Muscle Recovery Warnings, before you start a routine, the app checks whether your target muscles have had enough time to recover. If any muscle is still fatigued, you'll see a clear warning with the option to wait or push through. - Muscle Readiness at a Glance, workout cards now show small colored dots for each target muscle so you can see which ones are ready and which are still recovering before you even open a routine. - Theme Selection, choose light mode, dark mode, or automatic (follows your device setting) from the Settings screen. Routine Insights, the Routine Details screen now shows how consistently you have been hitting each routine and surfaces your progress over time.

fixed issues with volume chart

Compare with Friends is here. Build a group and compare workout volume, training frequency, and exercise progress with charts and leaderboards, right from the new Social section on Home. We've also added a Workout Settings screen for default rest timers, previous set history, Coach history scope, and equipment max weight limits, plus fixes for previous set data after swapping exercises, profile name display, and rest timer visibility.

New "Getting Started" checklist on the Home screen guides you through your first routine, workout, and community visit, complete all three for a confetti celebration. You can now reply to comments on workouts, and tapping any username in comments, community routines, or the social feed takes you to their profile. Personal record calculations are more accurate across all rep ranges, and the AI Routine Generator now recommends a session length based on your chosen muscle groups.