Caffeine Flow: Sleep Tracker
Half-Life Caffeine Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Now supporting Asian & global brand catalogs with official cup sizes! Analyze your sleep interference index and caffeine dependency with our new Deep Statistics Insights.
Caffeine Flow is an intelligent caffeine management app that tracks your body's caffeine levels in real time using half-life pharmacokinetics and guides you to the optimal bedtime for uninterrupted sleep.
Log your daily caffeine intake from coffee, energy drinks, tea, and soda with ease, and visualize how caffeine flows through your body throughout the day.
- Key Features -
Science-Based Caffeine Tracking
Using the caffeine half-life formula (C = C0 x 0.5^(t/h)), Caffeine Flow precisely calculates your current body caffeine level. Instead of simply tallying intake, it shows how your actual body concentration changes over time with intuitive visual graphs.
Sleep Safe Time & Risk Warnings
By combining your bedtime settings and caffeine sensitivity profile, the app pinpoints exactly when you should stop consuming caffeine and when it is safe to fall asleep. If you exceed your daily limit or sleep risk thresholds, intuitive warning chips appear directly on the home screen.
Personalized Caffeine Profile
A quick sensitivity quiz analyzes your metabolism type (Elephant, Human, or Rabbit). Factoring in your weight and special conditions such as pregnancy or adolescence, it automatically calculates your personalized daily caffeine limit.
Expanded Asian & Global Drink Database
Preloaded with data from major franchises and global brands across Asia (Korea, Japan, Vietnam, China, etc.). We now support official brand-specific cup sizes (e.g., Tall, Venti), making it easier and more accurate than ever to log your exact drink.
Intuitive Dashboard
View today's total intake, current body level, remaining daily allowance, and sleep safe time all on one screen. A 24-hour caffeine concentration curve lets you predict your caffeine trajectory ahead of time.
Weekly/Monthly Deep Insights
Go beyond simple charts. Our new Deep Insights feature analyzes your sleep interference index, recommended cutoff times, dependency trends, and unusual intake patterns. Get comprehensive weekly and monthly reports on how your caffeine habits affect your sleep.
Home Screen Widgets
Check your current caffeine level and estimated sleep readiness time directly from your home screen without opening the app.
Smart Notifications
Receive proactive alerts when your projected bedtime caffeine level may disrupt sleep. Get immediate notifications when you exceed your daily limit.
Secure Data Management
All records are stored securely on your device. Backup and restore functionality ensures safe data transfer when switching devices.
9 Premium Themes
Choose from 9 aesthetic themes including Warm Beige, Midnight Slate, and Neon Cyber. Customize the app atmosphere to match your personal style.
Korean and English Supported
Full localization in both Korean and English.
Start your science-backed energy management with Caffeine Flow. Brew, Track, Sleep well.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Expanded the drink database with major Asian/Global brands and applied official brand-specific cup sizes.
- Added Weekly & Monthly Deep Insights to analyze your sleep interference index and caffeine dependency.
- Improved visual warnings on the home screen for exceeding daily limits or sleep risk thresholds.
The developer, Chinipy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chinipy
- Size
- 90.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2025 Chinipy. All rights reserved.