footing: mobility & mind
Track how you walk and think
Free · Designed for iPhone. Not verified for macOS.
Short walks and quick brain games on your phone show how you move and think, and how that changes over time. A wellness tool, not a diagnosis.
Footing shows how you walk and how you think, using the phone you already carry. No wearable required. No blood draw. No clinic visit.
Short walks and quick brain tests, on your own schedule, build a picture of your mobility and your thinking, tracked over time. Free to use. No subscription required to start.
See how you move and think.
WHAT YOU SEE
Mobility Age: the age whose typical pace, stride and steadiness match your recent walks. It is built from about four walks.
Cognitive Age: the age whose typical response speed and memory match your recent tests. It is built from about ten tests of Symbol Match and Sequence Recall; the first three of each are practice and do not count.
Each age comes with a range, which narrows as you keep testing, so small changes are not overstated.
Your signature: from your very first test, how your latest results compare with your own usual. A shape and one sentence, never a number.
WHAT IT MEASURES
From your walks:
Pace: your walking speed
Stride: your step length
Steadiness: how consistent your steps are
Symmetry: the balance between left and right steps
Turn: how quickly you turn around
Efficiency: how regular your movement is while you walk
From four short tests (Symbol Match, Sequence Recall, Tap Rhythm, Typing Burst):
Reaction: how quickly you respond
Precision: how accurately you respond
Attention: how consistent your response time is
Memory: how long a sequence you can recall
Timing: how steady your tap rhythm is
Fluency: how quickly you type in a short burst
HOW IT WORKS
Walk. Put your phone in your pocket and choose a 30-second walk, a 40-step walk, or a walk with a turn. Start one whenever you want. There is no fixed schedule.
Think. Four short tasks, also on demand.
Health. A Daily Question: five quick questions on how you feel, your energy, sleep, steadiness and focus, so you can see how you felt alongside your results. And an optional Health Intake on your history and lifestyle, saved as you go.
Daily walking. If you allow health access, footing reads one daily walking summary from Apple Health: walking speed, step length, asymmetry, double support, steps, and distance. Apple Health derives these from your iPhone.
Apple Watch. The optional Apple Watch app captures arm swing during a walk.
Results arrive within seconds. See them in the app or on the web at app.footinghealth.com.
SHARING
Invite a family member or someone you trust to see your results. They accept a short sharing agreement before they can see anything, and you can end their access at any time.
Sign in with Apple, Google, a passkey, or your email and a password.
RESEARCH
You can choose to contribute your measurements to research. It is opt-in only. You grant consent in Settings and can withdraw it there at any time. Without that consent, nothing goes to research.
If you opt in, the data is de-identified. No name, email, or device. Dates are shifted. You are described only by age in years, sex, and broad height and weight bands. Only computed measurements are shared, never recordings.
WHY IT MATTERS
Walking speed has been called the sixth vital sign. Mobility and thinking tend to change gradually, which makes the changes easy to miss. A short, repeatable measurement shows where you stand today and how that compares with your own history.
YOUR DATA
Your walk recordings are stored on our servers, encrypted, so your results can be rescored as our scoring improves. You can delete your account in the app under Settings, or email hello@footinghealth.com.
You must be 18 or older to use footing.
Footing is a general wellness app. It is not a medical device and does not diagnose, treat, cure, or predict any disease.
Footing is made by Carova Labs, LLC. footinghealth.com
A fresh new footing.
- Your Personal Lens: see how today compares with your own usual, across the past week, month and three months.
- Mobility Age and Cognitive Age: now from just four walks or challenges.
- A simpler home: your lenses and latest check-in at a glance.
- Every challenge counts, starting with your first.
- Smoother sign-in, sharing and account pages, plus fixes throughout.
The developer, Carova Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Body
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Carova Labs, LLC
- Size
- 54.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © 2026 Carova Labs, LLC