Torqe: Progressive Overload
Set Targets. Track Actuals.
Free
We tested 20+ workout apps. None let you set and maintain target reps then work towards increasing weight. So we built one.
You know what you want to do at the gym. You've planned your sets, your reps, your weights. What you've never had is an app that holds that plan alongside what you're doing — in real time, every set.
Torqe is built for lifters who program their own training. Set your target weight, sets, and reps before you lift. Log your actuals as you go. See both on the same screen.
When you finish, Torqe reviews every exercise where you hit your targets and suggests your next weight increase. No guessing. No forgetting. Just systematic progressive overload, session by session.
WHAT MAKES TORQE DIFFERENT
Every other app tracks what you lifted. Torqe tracks what you planned to lift — and shows both side by side, every set. We tested 12 of the most popular workout apps before building this. Not one of them had it.
WHAT YOU GET
— Set target weight, sets, and reps for every exercise before you train
— Log your actuals alongside your targets on the same screen
— See immediately where you hit, missed, or exceeded your plan
— Built-in rest timer between sets
— Post-workout progression review — every exercise where you hit your targets gets a suggested weight increase
— Previous session always visible so you know exactly what to beat
WHO THIS IS FOR
You already know your program. You know what exercises you're doing, roughly what weights you're moving, and what you're working toward. You don't need an app that tells you what to do. You need one that tracks whether you did what you planned — and helps you add weight intelligently next time.
If that's you, Torqe was built for you.
Free. No subscription. No ads.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Better screen layout for more iPhone sizes.
Automatic converter of text to workout plans.
All number entry converted to scroll wheels.
The developer, Life Systems, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
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Accessibility
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Information
- Seller
- Life Systems, LLC
- Size
- 66.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Life Systems, LLC