New daily check-in keeps your streak alive. Premium is 75% off your first week, for 24 hours after you join.
End the endless scroll. Activate your Zen Mode! Reclaim your focus again!
If you’ve ever opened social media “just for a minute” and lost an hour, you’re not alone.
Unscrol helps you take back control of your attention, one small step at a time.
Built on proven habit-building principles inspired by behavioral science and the ideas behind Atomic Habits, Unscrol helps you break the cycle of mindless scrolling and replace it with intentional focus.
You don’t need drastic changes.
Sometimes just one minute is enough to reset your mind.
Unscrol guides you through small daily actions that slowly retrain your attention and build stronger digital habits.
Reclaim Your Focus
Social platforms are designed to keep you scrolling.
Unscrol helps you pause, reflect, and regain control before the scroll takes over.
With simple daily check-ins and focus sessions, you’ll start noticing how your attention changes over time.
1-Minute Reset Exercises
When your attention drifts, Unscrol gives you quick 1-minute reset exercises designed to interrupt the scrolling loop.
These short interventions help your brain reset and bring your focus back to what actually matters.
Small interruptions.
Big long-term change.
Track Your Mood & Attention
Understand your patterns.
Log how you feel throughout the day and discover what triggers your distractions.
• Mood journaling
• Focus tracking
• Pattern discovery
• Reflection prompts
Awareness is the first step toward control.
Build a Daily Focus Habit
Consistency beats motivation.
Unscrol uses simple habit-building techniques to help you stay on track:
• Morning, afternoon, and evening check-ins
• Focus sessions with customizable timers
• Daily streak tracking
• Progress milestones
Small daily wins turn into lasting habits.
Earn Rewards for Staying Focused
Every time you resist the urge to scroll, you strengthen your attention.
Track your streaks, collect points, and celebrate small victories that lead to big change.
Your Journey Starts Today
Reclaim your attention.
Break the endless scroll.
Build habits that last.
EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app hasn’t received enough ratings or reviews to display an overview.
Two gentle reminders that keep you on track.
- Skipped Screen Time during setup? The next day you get one reminder to connect it, so Unscrol can show which apps take your hours. Tap it and you land right on your shield.
- On a free trial? You now get a heads-up two days before it renews, so there are no surprises.
- Store pages and links now point to unscrol.com.
- Small fixes and polish.
Version 3.3.3
The developer, Ridvan Uyan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ridvan Uyan
Size
86 MB
Category
Productivity
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
