• Choose how you track effort — RPE or RIR, your call. • Live Activity & rest notification now match your light/dark theme, with interactive −15s/Skip/+15s buttons right on the Lock Screen (iOS 17+). • Now localized on the Lock Screen too — timer buttons in all 9 languages. • Fixes: your language choice sticks after restart, per-exercise rest times save correctly, and the PR celebration shows on top while fast-logging.

• One-tap logging — one tap logs your set, starts rest, and jumps to the next pre-filled. An unchanged set logs in a single tap. • Clearer while you log — the rest timer moves to the top of the screen and the set you're on is clearly marked. • Rest-pause sets — a heavy lead set plus same-weight bursts, counted as one honest working set. • Honest set counts — a drop-set is one working set, not three. • Smarter search — "rdl" finds Romanian Deadlift; "db press" finds Dumbbell Bench Press.

• Reorder exercises mid-workout — just drag the grip handle to rearrange. • Smarter exercise search — understands nicknames, abbreviations, typos, and every language. • New "Used before" filter to quickly re-find exercises you've done. • A bolder personal-record celebration, plus refreshed birthday and profile screens. • Cleaner, more consistent design across the whole app. • Accuracy fixes for dates, sync, and stats.

A brighter, cleaner Light Mode — warmer surfaces, crisper cards, and accent colors that are easy to read on white. • Personal-record days now stand out with a gold ring in your History calendar and Recent PRs • Roomier, cleaner exercise controls while logging, with a tidy menu for replace, superset, and remove • Long exercise names no longer get cut off • Lots of polish across both Light and Dark mode No ads, no account required.

Smarter workout suggestions that favor the exercises you actually do and adapt to your recovery. Faster 2-step onboarding. A clearer recovery readiness card, tidier home insights, and polish & reliability fixes throughout. No ads, no account required.

Everlift now speaks 9 languages — pick yours in Settings, or it follows your phone. Smarter coaching: Plateau Detection and Progressive Overload now count progress when you add weight OR reps — so rep gains register and a fresh PR no longer reads as "stuck." Both cards were redesigned. Plus: Sign in with Google, and reliability improvements. No ads, no account required.

Everlift now speaks 9 languages! Added Spanish, Portuguese (Brasil), German, French, Japanese, Korean, Russian, and Simplified Chinese — alongside the original English. Plus behind-the-scenes improvements: more reliable cloud sync monitoring and faster delivery of future fixes. Thanks for the patience while we expanded Everlift's reach.

- Cloud sync now reliably backs up all your workouts. A small number of exercises (Smith Machine variants and hip adduction machine, added recently) weren't uploading correctly even though the app showed "synced." Your existing data is now properly backed up. - Plus iPad portrait support — Everlift now runs as a native iPad app instead of iPhone compatibility mode. Layout polish for the larger canvas is coming in a future update. - And you can revert a per-exercise rest timer back to the global default with one tap. Open any exercise's rest timer menu and you'll see a "Use Global Default" option at the top showing your default value.

The main fix: Hevy CSV imports now work correctly. Some users couldn't import their Hevy workout history due to a date-parsing issue — that's resolved.

The big change: a Preview screen when you import from Strong, Hevy, or any spreadsheet. You'll see exactly how many workouts, exercises, and dates are about to be added BEFORE we commit anything. Confirm or Cancel. Also improved: • Rating prompt at positive moments (after a workout, end of a deload week). Apple caps it at 3 per year — no spam. • Import errors are now surfaced when some rows fail to parse (was silent before) • Re-importing the same file safely updates existing workouts • Strong CSV warmup limitation called out in the success alert • Clearer picker labels: "Restore from Everlift backup", "Complete backup", "Spreadsheet" • Fuzzy match threshold tightened to reduce over-matching on short exercise names