Shifu Health
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Shifu is the health coach that actually knows you — and actually texts you back.
Tell Shifu your goal, your schedule, and what equipment you have, and it builds you a personalized 4-week training and nutrition plan. Then it stays with you every day: log meals with a photo or a quick text, check off workouts, and watch your week fill up with green.
And when something needs real human judgment — a sore knee, a stalled cut, a race you want to train for — Shifu brings in the humans. Our care team of physical therapists, registered dietitians, certified nutritionists, exercise professionals, and running coaches reviews your case with your real data in front of them and responds personally.
WHAT YOU GET
• A personalized 4-week training plan built around your goal, schedule, and equipment
• Nutrition tracking that's actually easy — snap a photo or text what you ate
• Daily coaching over text: answers, encouragement, and plan tweaks when life happens
• Weekly goals that adapt to how you're actually doing, not how you wish you were
• Real human experts: PTs, dietitians, nutritionists, and coaches who review your questions
• Wearables support: Apple Health, Garmin, and more — your recovery, sleep, and activity inform your plan
• Week-by-week views of your workouts and food, so progress is something you can see
HOW IT WORKS
1. Answer a few questions about your goal, experience, and schedule
2. Get your personalized plan — training days, meal targets, and weekly goals
3. Live your life. Text Shifu anything. Log with photos. Ask for help
4. When it’s beyond an app, a real expert on our team picks it up
Whether you're building muscle, losing weight, training for your first race, or just trying to feel better in your body — Shifu meets you where you are and keeps you moving.
Shifu offers subscription plans that unlock coaching features, including human coach reviews. Questions? We're at support@shifu.health.
Privacy Policy: https://shifu.health/legal/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
A smarter start
Your plan now takes shape while you answer. Tell Shifu your goals, your days, and how you actually eat, and watch
your week build in front of you.
Real week structures
Workouts and meals live on the same plan: sessions with set by set targets you can edit, and planned meals matched
to your cuisines and dietary needs. Your plan always stays a few days ahead, adapting to what you actually do.
Train your way
Lifting, running, walking, cycling, swimming, yoga, and more. Mix disciplines in one week and reshape it any time
by texting your coach.
Coaches in the loop
When a coach or dietitian adjusts your plan, you'll see who changed it and why, right on the card.
Plus
A cleaner look, faster screens, and plenty of polish throughout.
The developer, Supamill Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Supamill Inc.
- Size
- 27.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Profanity or Crude Humor
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Consult $8.99
- Consult $9.99
- Consult $11.99
- Consult $14.99
- Plus monthly $125.99
- Core monthly $79.99
- Starter monthly $49.99
- Copyright
- © 2026 Supamill, Inc.