BodyPhase

120-Day Body Recomposition

Free · Designed for iPad. Not verified for macOS.

120-day structured program: daily habits, progressive lifting, personalised macros — all calculated on your device. No account. No ads. No tracking BodyPhase is a 120-day body recomposition program that lives entirely on your phone. No subscriptions. No cloud account. No third-party analytics. Every calculation runs on-device. WHAT IT DOES: HABITS A time-unlocked daily checklist follows your exact schedule — from 6:30 AM wake-up to 11 PM sleep. Each habit unlocks only when it's time, keeping you present instead of planning ahead. The week grid shows your completion rate at a glance. PROGRESSIVE WORKOUTS Four lifting sessions per week (Upper A / Lower A / Upper B / Lower B) plus daily mobility and recovery work. Every set tracks the weight you used last time, so the app always knows when to nudge you to go heavier. A 120-day scrollable strip lets you preview upcoming sessions or review past ones. PERSONALISED DIET Your daily calorie and macro targets are calculated from your actual stats — height, weight, age, sex — using the Mifflin-St Jeor BMR formula and ACSM activity multipliers. The intensity of your plan (Aggressive Cut → Bulk) is derived automatically from the gap between your estimated and target body fat percentage. Meals are split across five windows: Pre-Workout, Breakfast, Lunch, Snack, and Dinner. Every meal card shows exact gram amounts for your protein source (chicken, fish, or eggs) and carbs (oats or Sona Masoori rice), including the cooked-from-fridge equivalent so you never have to guess. WEIGHT PROGRESS Log your weight on any day and watch the trend chart build over time. Your BMI, estimated body fat, lean mass, and weeks-to-goal are all derived from what you log — no wearable required. PRIVACY BodyPhase collects zero data. Nothing leaves your device. All entries are stored in iOS local storage (UserDefaults). Optional iCloud Key-Value sync keeps your data in sync across your own devices — the developer has no access to it. There are no analytics SDKs, no crash reporters, no ad networks, and no external network requests of any kind. DESIGNED FOR People who want a structured, science-backed program without a monthly fee or a login screen. Everything is calculated for you — just follow the plan.

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The developer, saikrishna narvaneni, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Information

    Seller
    • saikrishna narvaneni
    Size
    • 2.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    • 9+
    • This app has an age rating of 9+ with content restrictions.

      Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
    • Learn More
    • In-App Controls
      Age Assurance

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Sai Krishna Narvaneni
  • Developer Website
  • Privacy Policy

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