iLIFT Strength Gym
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
iLIFT is a coach-led strength training business focused on improving strength, building muscle, and supporting long-term physical health through structured programming.
Training is delivered in progressive 12-week blocks designed to develop technique, capacity, and strength over time. Sessions are centred around compound barbell lifts, supported by targeted accessory work.
Unlike traditional group fitness or cardio-focused training, iLIFT prioritises quality of movement, appropriate loading, and consistency rather than high-intensity or cardio.
The iLIFT app supports members by providing clear weekly structure, progression, and performance tracking to ensure training is consistent, measurable, and sustainable.
Ratings & Reviews
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--General updates and bug fixes
The developer, ILIFT PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ILIFT PTY LTD
- Size
- 66.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, Arabic, Filipino, Indonesian, Japanese, Korean, Malay, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Copyright
- © Hapana