Kaizen AI -Mental Health
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Kaizen Ai is not a meditation app. It’s a neuro-hormonal maintenance tool for developers who think in systems, and are tired of “just breathe” advice.
You’re successful. You ship code. You lead projects. But inside? You wake up with dread, feel like an impostor, and can’t start tasks, even when everything “should be fine”.
Kaizen Ai helps you understand why, and fix it at the source.
We combine:
• Hormonal Tracking: Log sleep, movement, work, diet, content, and see how they impact your serotonin, cortisol, dopamine, testosterone, and more. No blood tests needed, just patterns.
• Neuro-Maintenance Quests: Short, evidence-backed exercises to fight impostor syndrome, ADHD, focus collapse, and work-life bleed, all gamified as XP, levels, and story-driven quests.
• Systemic Design: HP bars for hormones, “Base Discomfort” protocols, “Quiet Confidence” routines, built for engineers who trust data, not platitudes.
How it works:
After onboarding, you take a quick temperament test based on Braverman, get your hormonal profile, and receive personalized insights: “Low serotonin plus high cortisol means your apathy isn’t laziness, it’s biochemistry.”
You complete daily micro-quests, like “Walk 6 km to unlock Testosterone HP” or “Write 1 win for +10 XP”, and watch your mental stack level up.
This is not therapy. It’s self-coaching for people who believe mental health should be as precise, measurable, and actionable as their code.
For devs who:
• Trust science over slogans
• Want to understand their burnout, not just “cope”
• Are ready to treat their mind like a system that needs maintenance, not magic
Kaizen Ai, because you didn’t break. Your stack just needs a reboot.
Ratings & Reviews
Updated App Store screenshots to reflect the latest design. New AI voice assistant: talk naturally, see replies on screen, and hear them spoken aloud. Available from your profile.
The developer, Mavr Mavrin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mavr Mavrin
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- Copyright
- © 2026 Aleksandr Troickij