Tenly: ADHD Habit Tracker
Break habits into 10-day wins
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Break it down to 10.
Traditional habit trackers ask for 21 days. Or 100.
But if you have ADHD, you know that long timelines
feel invisible — and missing one day feels like total
failure.
Tenly is different.
We built a focus tool that works with your brain, not
against it. 10-day cycles — short enough to see the
finish line, long enough to build momentum. Miss a
day? No shame, no reset. Just pick up where you are.
HOW IT WORKS
1. Pick one focus from our curated library (Hydration,
Sketching, Meditation, and more)
2. Check in daily with a tap — add a mood note if you
want
3. Complete your 10-day cycle — whether you hit 3 days
or 10, you get credit for showing up
BUILT FOR ADHD BRAINS
- No "failure" states — Missed days are de-emphasized,
not highlighted in red
- Personalized CBT coaching — Gentle,
psychology-backed encouragement that uses your name
- Visual progress — 10-segment bars and a 360-day
Journey grid you can actually feel
- Low cognitive load — Clean, calming design with zero
clutter
YOUR JOURNEY, VISUALIZED
The Journey tab shows your year as a 36-grid matrix.
Watch your consistency build in color. No complex
charts — just proof that you're moving forward.
WIDGETS THAT WORK
Add your focus to your Home Screen. See your progress
at a glance. Check in without even opening the app.
You don't need to be perfect. You just need 10 days.
Start your first cycle today.
Offering subscriptions:
Yearly Plan $9.99
Monthly Plan $4.99
Privacy Policy: https://tenlyapp.notion.site/Tenly-Privacy-Policy-31aff523714a805cb8eaf820f133ee9c
Terms of use: https://tenlyapp.notion.site/Tenly-Terms-of-Use-31aff523714a80528c02f795706d3e5d
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The developer, 亚琴 苏, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- 亚琴 苏
- Size
- 2.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- TenlyPro Annual $9.99
- TenlyPro Lifetime $19.99
- TenlyPro Monthly $4.99
- Copyright
- © Tenly@2026