Fixed: one finished workout could be recorded twice, and editing your program now updates your workouts without restarting the app.

New: add a ‘Brisk Walk’ cardio (timer) to your plan in one tap. Plus fixes and improvements.

Switching training plans now updates your sessions instantly — no app restart needed. Stability improvements.

New: if you start a workout and forget to end it, we'll remind you — and after an hour of inactivity it auto-saves and closes itself, so you never lose a session or leave the timer running. It never interrupts a workout you're actively doing.

New: switch between your training plans anytime — flip between your custom plan and any other you've made without losing either. Plus a ready-made Body Weight plan (Push / Pull / Legs + a Posture & Mobility day) in Community Plans, with exercise animations.

Fixes: new accounts sign in reliably now, and the setup questionnaire no longer reappears after you complete it. Plus, when you log food the app tracks your calories AND protein/carbs/fat against your plan's targets, with equivalent-food suggestions to hit what's left.

Your rest timer now keeps counting even when your phone is locked, and plays a sound the instant your rest is over. Track your real rest between sets and your active training time (auto-paused when you go idle, capped at 2 hours). Add an exercise to your workout on the fly. Planks and mobility now run as a timer and superset right inside your gym day, and you can log your after-gym walk as its own separate cardio session. New quick food log: tap to add a food, set the grams or size, and it instantly counts your calories and macros, warns you when you go over, lets you note how you feel, and shows exactly which foods are left to eat to finish your day.

Your rest timer now keeps counting even when your phone is locked, and plays a sound the instant your rest is over. Track your real rest between sets and your active training time (auto-paused when you go idle, capped at 2 hours). Add an exercise to your workout on the fly. Planks and mobility now run as a timer and superset right inside your gym day, and you can log your after-gym walk as its own separate cardio session. New quick food log: tap to add a food, set the grams or size, and it instantly counts your calories and macros, warns you when you go over, lets you note how you feel, and shows exactly which foods are left to eat to finish your day.

Your rest timer now keeps counting even when your phone is locked, and plays a sound the instant your rest is over. Track your real rest between sets and your active training time (auto-paused when you go idle, capped at 2 hours). Add an exercise to your workout on the fly. Planks and mobility now run as a timer and superset right inside your gym day, and you can log your after-gym walk as its own separate cardio session. New quick food log: tap to add a food, set the grams or size, and it instantly counts your calories and macros, warns you when you go over, lets you note how you feel, and shows exactly which foods are left to eat to finish your day.

New food-swap engine: swap any food in your meal plan for an equivalent (out of chicken? tap Swap and pick tuna or turkey; no rice? pick bread or potato) and the grams + macros recalculate automatically. The weekly weigh-in now pops up when you open the app and updates your meal plan automatically from your new weight. Plus curated community workout and meal plans that scale to your body.

Every finished session now saves reliably - including cardio walks with no sets. New walking timer for cardio (start, pause, resume, reset). New My Training summary on Home and a richer history with an all-time Summary view - duration, mood, volume per session, walk time for cardio - plus delete any workout. New Community Plans: browse curated workout AND meal plans and copy them; meal plans auto-scale to your body (height, weight, age, goal).

Organize your plan by categories (Gym, Calisthenics, Cardio, Mobility, Posture, Core) with a category picker and colored badges. Drag to reorder exercises. Deleting an exercise now waits until you tap Save (no accidental loss). Clearer exercise thumbnails. Plus all the recent workout improvements - timers, Finish Workout, per-exercise stats, reps-in-reserve, 1-day/1-week meal plans, and one-tap plan templates.

Organize your plan by categories (Gym, Calisthenics, Cardio, Mobility, Posture, Core) with a category picker and colored badges. Drag to reorder exercises. Deleting an exercise now waits until you tap Save (no accidental loss). Clearer exercise thumbnails. Plus all the recent workout improvements - timers, Finish Workout, per-exercise stats, reps-in-reserve, 1-day/1-week meal plans, and one-tap plan templates.

Bug fixes and UI polish. Account settings descriptions now display in full instead of being cut off at the edge of the screen.

What's new: - A refreshed, more polished design across the app. - New: your coach's golden rules, gathered in one place. - You can now enter decimal weights (e.g. 7.5 kg) and reps when logging a workout. - Fixed the questionnaire reappearing after sign-up. - Stability improvements.

What's new: - Keep both a generated plan and your own custom plan — switch between them anytime, or create a new custom plan. - Stability improvements.

What's new: - Reps now show as a range (e.g. 8-12) across your plans and workouts. - Build your own custom workout plan anytime — even if you already have a generated one. - Stability improvements.

What's new: - Coaches can build a fully custom training plan and assign it to a specific athlete. - Build your own workout plan instead of the auto-generated one. - Assign individual exercises (including your own saved/custom ones) to athletes. - New invite-only community: browse freely and request to join to post, comment and share. - Pay your coach by bank transfer (RIB) with a required receipt photo. - Fixes: members list now shows only your athletes, invoices layout on iPad, and other improvements.

Personalized plans generate right after the questionnaire; coaches build their own programs (your exercises or the library) and can follow a coach too; cleaner athlete profile + settings; top-5 leaderboard; community moderation; plus gym selection, account-switching, chat and stability fixes.

Personalized training plans: every athlete now gets their own program built from their goals, training days, experience level, and target muscles — with real strength workouts (not just cardio) and exercises matched to where they train (home, gym, or calisthenics). Coaches can now offer free coaching. Plus sign-up and reliability fixes.

Fixes for new sign-ups: your name, gym, city and AI plan now save correctly during onboarding. Plus the in-app exercise library now loads by muscle group, referral codes can be entered at sign-up, and full Arabic & French translations.

Welcome to the new Coach OS Pro community! • Community feed, stories, and direct messaging • Gym Map: discover members training at gyms near you (location sharing is opt-in and reciprocal) • Add friends and choose who can see your stories (everyone, friends, or only you) • Instagram-style story camera with filters • Coach badges, leaderboard and rewards • AI meal scanner improvements, plus bug fixes and performance upgrades

- Sign in with Apple and Google - Daily streak, XP and levels - Daily goals to keep you on track - Leaderboard to compete with other members - Rewards, earn points and get AI credits - Community, share photos, like and comment - Personal record celebration - Cleaner organized settings - Bug fixes and performance improvements