FitBlok: Screen Time Blocker
Push Up to Unlock Your Phone
Only for iPhone
Free · In‑App Purchases
iPhone
Block distracting apps. Do push-ups, squats, or walk to earn screen time. AI tracks every rep. Join global challenges and break the scroll.
Your phone is designed to keep you scrolling. FitBlok fights back.
Pick the apps that waste your time. FitBlok locks them. The only way to unlock? Real exercise, tracked by AI.
HOW IT WORKS
1. Block distracting apps - Choose which apps to lock (TikTok, Instagram, YouTube, and more)
2. Exercise to earn screen time - Do push-ups, squats, jumping jacks, sit-ups, or plank. AI counts every rep automatically using your camera
3. Spend your balance - Unlock blocked apps for the time you earned. When it runs out, apps re-lock
WHY FITBLOK WORKS
Willpower alone fails 95% of the time. FitBlok replaces the dopamine hit of scrolling with the dopamine hit of movement - 3x more effective than going cold turkey.
FEATURES
- AI Rep Counting: Camera-based tracking for push-ups, squats, jumping jacks, sit-ups, and plank. No wearable needed
- Walking Sessions: Earn screen time on brisk walks with HealthKit integration
- Global Challenges: Compete with friends on exercise goals, climb leaderboards, earn badges
- Difficulty Levels: Easy, Medium, or Hard - you control how much each rep earns
- Blocking Streaks: Track consecutive days with blocking enabled and build momentum
- Daily Reset: Fresh balance every day. Start clean, earn clean
- Cross-Device Sync: Your exercise history follows you across devices
THE SCIENCE
Apps exploit dopamine loops to keep you hooked. FitBlok breaks the loop by requiring real physical effort before you scroll. Exercise releases the same dopamine - but healthier and longer-lasting.
STOP DOOMSCROLLING. START MOVING.
Every push-up earns you time. Every squat builds the habit. Join thousands breaking free from their screens - one rep at a time.
Break the scroll. Build the habit.
SUBSCRIPTION INFORMATION
A FitBlok subscription is required for full access to features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase.
Terms of Use: https://fitblok.app/terms
Privacy Policy: https://fitblok.app/privacy
Plank and Pull-ups are now available. Plank shows you exactly when your hips drift, and push-ups + squats show you how far you need to go for the rep to count.
NEW
- Plank with live form coaching
- Pull-ups
- Visual cue showing how far push-ups + squats need to go
- Redesigned tutorial flow
Plus bug fixes and performance improvements.
The developer, Better Primate Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Better Primate Labs Ltd
- Size
- 105.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- FitBlok Pro Lifetime $89.99
- Pro Yearly $29.99
- Pro Monthly $9.99
- Pro Weekly $4.99
- Copyright
- © 2026 Better Primate Labs Limited