Ipsum - Know Yourself
Your emotional self-discovery
Free · Designed for iPad. Not verified for macOS.
Nosce te ipsum. Cultivate deeper self-awareness by tracking your moods, capturing meaningful moments, and building a living portrait of your emotional journey.
For centuries, the ultimate human pursuit has been "nosce te ipsum": to know thyself.
Ipsum is a private, elegantly designed sanctuary built for this exact purpose. It is a companion for your emotional intelligence, helping you turn the fleeting moments of your daily life into profound, lasting self-awareness.
The journey to becoming better starts with understanding exactly where you are. By capturing your feelings over time, ipsum distills your raw reflections into a "living document"—a beautifully written prose portrait of your current self that evolves as you do.
A SPACE FOR INTROSPECTION
The Living Portrait: After building a habit of reflection, ipsum synthesizes your entries into a beautifully written, cohesive prose portrait of your emotional state. It helps you see yourself from a new, clearer perspective.
Frictionless Check-Ins: Use a minimal, full-screen continuous slider to log your daily emotional state, creating an unbroken timeline of your inner life from depressed to ecstatic.
Anchor Your Moments: Snap photos, add locations, and write short descriptions to anchor your emotional memories in time.
Guided Reflections: Break through writer's block with a rotating pool of thought-provoking prompts designed to help you dive deeper into your daily feelings.
Visualize Your Timeline: Explore rich, interactive mood charts. Tap on your captured moments directly within the timeline to discover the patterns and triggers behind your highs and lows.
Beautifully Exportable: Export your personal portrait as a beautifully branded, professional PDF document to save, print, or share with a therapist.
Absolute Privacy: Your journey is entirely your own. Your data is stored locally on your device, ensuring your reflections remain completely private.
Know yourself. Download ipsum and begin the most important research you will ever do.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved the Ipsum unlock experience — tap "Unlock Ipsum" to see exactly what you need to generate your personal portrait. Fixed keyboard behavior when adding feelings so your text is always visible while typing. Polished animations throughout the app for a smoother, more seamless feel. Various bug fixes and performance improvements.
The developer, GIACOMO SERATONI GUALDONI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GIACOMO SERATONI GUALDONI
- Size
- 12.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Giacomo Seratoni Gualdoni