Numa: Breathwork & Calm

Calm Anxiety & Sleep Better

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Take a deep breath. Whether you have 3 minutes for quick stress relief or 7 days to build better sleep habits, start your journey to a calmer mind today. Find calm, reduce anxiety, and sleep better with Numa – the breathing exercise and mindfulness app designed to help you relax in just a few minutes a day. Whether you're dealing with stress, anxiety, poor sleep, or lack of focus, Numa guides you through powerful breathing exercises and mindfulness techniques that calm your mind and body. Take a deep breath and start building a healthier, more peaceful daily routine. - POWERFUL BREATHING EXERCISES Discover science-based breathing exercises for anxiety, stress relief, sleep, and focus. Our guided breathing techniques help regulate your nervous system and bring your mind back to balance. Popular breathing exercises include: • 4-7-8 Breathing for Sleep – Relax your body and fall asleep faster • Box Breathing (4-4-4-4) – Improve focus and mental clarity • 7-11 Breathing for Anxiety Relief – Calm panic and reduce stress • Coherent Breathing (5-5) – Balance heart rate and emotional state These simple breathing exercises can help you reduce anxiety, calm down quickly, and relax naturally. - GUIDED MINDFULNESS & RELAXATION Build a daily mindfulness habit with short, guided breathing and relaxation sessions. Follow structured programs like: • 5-Day Stress Relief Program • 3-Minute Sleep Breathing Routine • Daily Calm Breathing Sessions Perfect for beginners and experienced mindfulness practitioners alike. - TRACK YOUR PROGRESS Consistency is the key to mental wellness. • Track your daily breathing sessions • Maintain your mindfulness streak • Complete daily relaxation quests • Grow your personal mindfulness plant as you progress Stay motivated while building healthy habits. - CREATE YOUR PERFECT CALM SPACE Customize your breathing experience: • Relaxing ambient sounds • Gentle breathing vibration guidance • Light & Dark Zen themes • Smart daily reminders for mindfulness Everything designed to help you relax, focus, and breathe better. - WHY NUMA? Numa combines breathing exercises, mindfulness, anxiety relief, and sleep support into a simple and beautiful experience. No complicated techniques. Just breathe, relax, and feel better. Start your journey to less stress, deeper sleep, and a calmer mind today. Download Numa and discover the power of breathing. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Gurkan Senturk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Gurkan Senturk
Size
  • 14.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.5 or later.
  • iPhone
    Requires iOS 18.5 or later.
  • iPad
    Requires iPadOS 18.5 or later.
  • Mac
    Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.5 or later.
Languages
English and 5 more
  • English, French, German, Portuguese, Spanish, Turkish
Age Rating
4+
In-App Purchases
Yes
  • numa Premium – Yearly $24.99
  • numa Premium – Monthly $2.99
  • Learn More
Copyright
  • © 2026 Gürkan Şentürk. All rights reserved.
  • Developer Website
  • Privacy Policy