Progression PT
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Online coaching through the Progression Personal Training app provides the structure, guidance, and accountability you need to reach your health and fitness goals—anytime, anywhere, and at your own pace. This is a flexible and highly effective option for clients who want expert coaching and a personalized plan, without the constraints of in-person scheduling.
Your program is designed around your goals, training experience, schedule, lifestyle, and available equipment. Just a strategic, progression-based plan created by a certified fitness professional who understands how to help you move better, feel better, and make sustainable changes.
With app-based coaching, you gain access to:
• Personalized workout programming
• Customizable training progressions
• Nutrition plan & habit tracking
• Educational resources and tools
• Form, technique, and exercise demonstrations
• In-app messaging with your coach
• Progress tracking & accountability check-ins
• Lifestyle and wellness support
These online coaching programs are built using science-backed methods that can help support a wide range of goals including:
• Flexibility & mobility
• Posture correction & pain reduction
• Balance & stability
• Cardio endurance & stamina
• Fat loss & body re-composition
• Strength & muscle-building
• Performance enhancement (SAQ + power)
• Health & wellness improvements
Whether you're new to exercise or looking to break through a plateau, online coaching provides a guided path to success that adapts as your body and lifestyle evolve. And because support extends beyond workouts, you’ll also learn how to:
• Move more throughout the day
• Exercise safely and effectively
• Build healthier eating habits
• Improve sleep & hydration
• Manage stress & recovery
• Shift mindset & motivation
• Create sustainable lifestyle behaviors
Online coaching with Progression Personal Training isn’t just convenient—it’s empowering. It gives you the tools, education, and support of a fitness professional in your pocket, helping you make long-term changes that enhance your health, confidence, and quality of life. With the right guidance and accountability, anyone can benefit from this holistic, flexible, results-driven approach.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Breanna Stebbins, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Breanna Stebbins
- Size
- 50.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Progression Personal Training