KidGrow: Help Kids Grow Taller
Track & Maximize Kids' Height
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Help your children reach their full height potential. Track growth, sleep, nutrition and habits — for every child in your family. Free to start.
KidGrow gives your children the best chance to reach their maximum height potential — with a comprehensive daily development plan backed by science.
Whether you're tracking growth milestones, building healthy habits, or wondering if your child is on the right track, KidGrow guides you step by step.
KEY FEATURES:
- Height Tracking — Record measurements, view WHO growth charts, and predict adult height
- AI Growth Coach — Ask anything about your child's development and get expert answers instantly
- Sleep Tracking — 80% of growth hormone is released during deep sleep
- Nutrition Guidance — Reach daily targets for calcium, zinc, protein, and more
- Meal Plans — Weekly menus personalized to your child's age and region
- Daily Habits — 6 science-based habits that compound over time
- Exercise Library — Stretching and strengthening exercises designed for growing kids
- Supplement Guide — Safe, age-appropriate supplement recommendations for growing children
- Learning — Expert articles on growth science, nutrition, and development
- Family Dashboard — Track all your children from one place. Switch between kids in seconds.
- PDF Growth Report — Export a full growth report with height charts, sleep averages, and habit scores.
WHY KIDGROW?
KidGrow combines growth science, nutrition, sleep, and exercise into one simple daily plan. Created by parents, based on WHO growth standards, and powered by AI — KidGrow looks at your child's development holistically. Track one child or the whole family — free to start.
Available in 20 languages — English, Arabic, French, Spanish, German, Portuguese, Italian, Dutch, Russian, Japanese, Korean, Chinese (Simplified and Traditional), Hindi, Indonesian, Thai, Vietnamese, Polish, Swedish, and Turkish. KidGrow is built for parents everywhere.
Core tracking is free forever. Subscribe to unlock AI Growth Coach, personalized meal plans, full nutrition tracking, exercise programs, supplement guidance, PDF Growth Report, and the expert article library.
Privacy: We never sell or share your child's personal data.
Terms of Use (EULA): https://nemostation90.github.io/app-support/apps/kidgrow/#terms
Privacy Policy: https://nemostation90.github.io/app-support/apps/kidgrow/#privacy
Ratings & Reviews
We've added fresh content and given the app a cleaner, more polished look — plus performance improvements and bug fixes. Thanks for growing with KidGrow!
The developer, Quoc Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Quoc Nguyen
- Size
- 125 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 19 more
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- KidGrow Monthly $9.99
- KidGrow Yearly $29.99
- KidGrow Lifetime $24.99
- Copyright
- © 2026 KidGrow