Liftrr: AI Gym Coach & Planner
Workouts, Meals & HRV Recovery
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Liftrr is the gym coach that actually reacts to you. Log every set, beat last session, and let today's plan adapt to your sleep and HRV.
▸ LOG EVERY SET
Weight, reps and RPE for every set, with last session's numbers right there. Sessions resume if you get interrupted. No account needed.
▸ SEE YOUR STRENGTH CLIMB
Estimated 1RM per lift, personal records detected automatically and celebrated, weekly sets per muscle group, body-weight trend.
▸ A PLAN THAT ADAPTS (PRO)
Connect Apple Health and your readiness score (sleep, HRV, resting heart rate) trims or boosts today's session. Pro sets a target for every set — a rep or a plate more than last time.
▸ 285 EXERCISES, EVERY ONE DEMONSTRATED
A demonstration and step-by-step instructions for each movement. Works offline.
▸ A COACH WHO REMEMBERS (PRO)
Ask anything about your training, your lifts, your food. The coach knows your profile and history and remembers across sessions. Snap a plate for calories and macros.
▸ THE GRID
A monthly consistency grid built from the workouts you actually complete.
FREE VS PRO
Free: a real weekly program built for your goal, equipment and schedule, full set logging, PRs, the Grid, macro targets and a meal plan, the last 4 weeks of trends, and a preview of the coach.
Pro: readiness-adaptive daily plan, per-set targets, unlimited coaching chat, AI food photo analysis, AI meal plans, unlimited plan re-rolls, full strength history for every lift, and your quarterly Season Wrapped.
HONEST TRIAL
7 days free on the annual plan. We send a reminder 2 days before it converts, and you can cancel in Settings anytime.
WHO IT'S FOR
• Lifters who want their numbers to go up, not just their step count
• Apple Watch owners who want sleep and HRV to actually change their training
• Anyone tired of juggling a logger, a planner and a nutrition app
Download Liftrr and make every session count.
Terms of Use: https://artwisdom.github.io/liftrr-policies/terms
Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Polish, from watching real first runs.
• Setup no longer stacks permission pop-ups on top of each other — notifications are asked for once, after you've had a look around
• Apple Health now connects when you're ready, from the Dashboard card that explains what it's for
• Fixed duplicate buttons above the number pad while logging sets
• Small wording fix on the archetype reveal
The developer, Michael Dube, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Dube
- Size
- 44.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Liftrr Pro Weekly $6.99
- Liftrr Pro Monthly $14.99
- Liftrr Pro Annual $99.99
- Copyright
- © 2026 Andromeda Kinship