Daily Hangboard
Finger Strength for Climbers
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Daily Hangboard is a structured training app for rock climbers building finger strength through systematic hangboard workouts.
Whether you're hanging jugs for the first time or training small edges, Daily Hangboard gives you research-backed protocols, a guided workout player, and progress tracking — all offline, no account required.
The core app is free. Upgrade to Premium to unlock custom routine building and full analytics.
SUPPORTED HANGBOARDS
Metolius Simulator 3D
Beastmaker 1000 Series
Beastmaker 2000 Series
Tension Climbing Gindstone
STRUCTURED TRAINING PROTOCOLS
Choose from expert-designed routines covering every phase of finger strength development:
Beginner Foundation — build connective tissue safely with large holds and deep pockets
Max Strength Protocol — 7-second max hangs with full recovery
Repeater Protocol — 7s on / 3s off anaerobic endurance training
Pocket Development — progressive 2 and 3-finger pocket training
Sloper Technique — friction and body position training
Advanced Power Building — small edges and high-intensity protocols
Quick Maintenance — a short session for busy days
...and more for beginner, intermediate, and advanced climbers
GUIDED WORKOUT PLAYER
Follow along with a precision timer, automatic set counter, and audio and vibration cues for every hang and rest interval. The screen stays on throughout your session so you can keep your eyes on the board, not your phone.
BOARD-SPECIFIC EXERCISES
Daily Hangboard knows the exact holds on your board. Exercises map to real hold positions so you always know exactly where to place your fingers.
EXERCISES ACROSS ALL GRIP TYPES
Work every position your climbing demands — open-hand and half-crimp edges, 3-finger and 2-finger pockets, slopers, and jugs.
TRACK YOUR PROGRESS
Every completed session is automatically saved. Review your workout history and see how many sessions you've logged.
PRIVACY FIRST
All data is stored locally on your device. No account, no login, no cloud sync, no data collection. Your training history belongs to you.
SAFE BY DESIGN
Hangboard training carries real injury risk. Daily Hangboard includes safety guidance in every routine and progressive overload principles built into the difficulty progression. Always warm up before training.
PREMIUM
Unlock the full experience with a one-time purchase:
Unlimited custom routines — build and save your own workouts
Full analytics — track hold usage, hang time, and progress over time
Complete workout history — review every session in detail
Full template library — access all training protocols
Daily Hangboard is built for climbers by climbers. Train consistently, progress safely, and get stronger.
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Fixed issues with payment
The developer, Peak North Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Peak North Labs LLC
- Size
- 28.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Lifetime $4.99
- Copyright
- © 2026 Peak North Labs