Respire: Breathing Exercises
Sleep, Calm, Focus & Energy
$6.99 · Designed for iPad. Not verified for macOS.
No subscription. No ads. No account. Just 54 research-backed breathing exercises for stress, sleep, anxiety, focus & more. One purchase — everything forever.
54 science-backed breathing exercises — one purchase, no subscriptions, no ads.
Whether you're dealing with stress, trouble sleeping, low energy, anxiety, or physical discomfort, Respire has an exercise for it. Each technique is grounded in research and comes with a clear explanation of how and why it works.
BREATHWORK FOR REAL LIFE
Not just generic relaxation. The 54 exercises target specific needs:
• Acute stress or a panic attack
• Falling asleep faster
• Sharpening focus before work
• Calming racing thoughts
• Relieving migraines, nausea, or muscle tension
• Lowering heart rate or blood pressure
• Boosting energy when you hit a wall
• Managing PMS, hot flashes, or heartburn
• Recovering after exercise
• And much more
GUIDED YOUR WAY
Three guidance modes that work independently or together:
• Visual — A beautiful animated flower that expands and contracts with your breath
• Sound — Synthesized breathing audio that guides each inhale and exhale in real time
• Haptics — Feel the rhythm through gentle vibrations on iPhone, so you can breathe with your eyes closed
Turn on Clean Mode to strip away everything except the animation — perfect for focused, meditative sessions.
TECHNIQUES INCLUDED
Box Breathing, 4-7-8 Breathing, Physiological Sigh, Wim Hof Method, Buteyko, Coherent Breathing, Extended Exhale, Belly Breathing, Skull Shining Breath, Cooling Breath, Humming Bee Breath, Pursed Lip Breathing, and more.
MAKE IT YOURS
Browse the full catalog, pick the exercises that matter to you, and arrange them however you like. Search by name, technique, or what you need help with.
FLEXIBLE SESSIONS
Breathe by count, set a timer, use structured rounds, or just go free-form — whatever fits your moment.
Works beautifully on iPhone and iPad. One purchase, everything included. No accounts. No subscriptions. No ads. Just breathe.
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Added more localizations.
The developer, plaza.no, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Richard G. Nielsen
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 6 more
- English, Danish, Dutch, French, German, Norwegian Bokmål, Swedish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Plaza Apps
