HAMR Companion
PFRA PFA Countdown & Calc
Free · Designed for iPad
Train for the HAMR and calculate your full PFRA score. Built for Airmen and Guardians to pace shuttle runs, track progress, and know exactly what score you need.
HAMR Companion is a professional timing and training tool built for the 20-meter High Aerobic Multi-Shuttle Run (HAMR) used in the U.S. Air Force Physical Fitness Assessment (PFRA).
Whether you are preparing for your next fitness test or running practice sessions, HAMR Companion provides accurate timing, audio pacing, and real-time tracking so you can train with confidence.
The app is specifically designed for the Air Force 20-meter shuttle run format, ensuring pacing and timing match the structure of the official assessment.
Key Features:
HAMR Shuttle Run Trainer
• Accurate 20-meter HAMR pacing based on official beep test timing
• Voice countdown and audio cues for each shuttle
• Real-time display of level, shuttle number, and elapsed time
• Slide controls to pause or end a test without accidental taps
• Optional shuttle goal tracking for focused training sessions
PFRA Fitness Calculator
• Full PFRA score calculator to plan your target score
• Integrated Air Force HAMR scoring reference
• Quickly see how HAMR results affect your overall fitness score
Performance Tracking
• Automatic result summary after every run
• Run history so you can track progress over time
HAMR Companion works for both solo training and structured practice sessions. Start the test, place your phone nearby or connect headphones, and follow the audio pacing just like the official assessment.
Whether you are preparing for your next PFRA or improving your aerobic endurance, HAMR Companion provides a simple, reliable tool for HAMR training and fitness planning.
HAMR Companion is an independent training tool and is not affiliated with or endorsed by the United States Air Force.
What’s New in Version 1.2
• Added full PFRA score calculator
• Improved HAMR run interface and pacing feedback
• UI improvements for a cleaner, more professional experience
• Performance and stability improvements
The developer, John Graves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- John Graves
- Size
- 34 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026Graves