FTW Fitness
Fitness, Nutrition & Recovery
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
FTW Sport & Wellness is your all-in-one fitness companion designed to help you achieve your health and wellness goals.
SMART WORKOUTS
- AI-generated workout plans tailored to your fitness level and goals
- Real-time workout tracking with guided exercises
- Connect your heart rate monitor via Bluetooth for live tracking
NUTRITION TRACKING
- Log meals and track your daily macros
- Personalized nutrition recommendations
- Stay on top of your protein, carbs, and fat targets
RECOVERY & WELLNESS
- Daily recovery score based on sleep, stress, and activity
- Apple Health integration for steps, sleep, and heart rate data
- Hydration tracking to keep you at your best
BODY PROGRESS
- Track your body measurements over time
- Visual progress tracking to see your transformation
PERSONALIZED EXPERIENCE
- Choose your persona: Gym-Goer, Athlete, Prenatal/Postnatal, Diabetes Management, or General Wellness
- Customized recommendations based on your profile and goals
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability release.
• Fixed a crash that could close the app when starting a workout on some devices.
• The rest timer now appears between exercises, not only between sets.
• Voice control no longer stops listening after a momentary glitch — it recovers on its own.
• Replacing an exercise now always shows alternatives instead of an empty list.
• Faster, more reliable loading on the home and workout screens.
• Notification permission is now asked at a moment that makes sense, not on first launch.
• Returning users can sign in straight from the welcome screen after reinstalling.
The developer, FTW Sport & Wellness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FTW SPORTS AND WELLNESS SPORTS SERVICES
- Size
- 66.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 FTW Sport