softPause: Breathing Reset

20 seconds of calm, anytime

Free · Designed for iPad. Not verified for macOS.

Twenty seconds. One guided breath. Real calm. softPause is the emotional SOS button on your phone — no streaks, no shame, no data leaves your device. softPause is a 20-second breathing reset for the moments when life gets loud — before a meeting, after a hard message, in the car before going inside. One guided breath. One compassionate line. Then back to your day. WHY IT WORKS The physiological sigh — double inhale plus extended exhale — is the fastest known voluntary method to calm your nervous system. Validated by Stanford research. Single breath cycles measurably reduce cortisol and heart rate. BUILT DIFFERENTLY - No accounts, no email, no signup - No streaks — never shamed for missing a day - No data leaves your device, ever - Available in English, French, and Arabic with full right-to-left support - A plant that grows with you — without gamifying your anxiety WHEN TO USE IT Parents in the afternoon stretch. Knowledge workers between back-to-back calls. Students before exams. Anyone who has felt the difference between trying to relax and being given a moment to. 20 seconds of calm, anytime. That's the promise.

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The developer, Hajar Gamrani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Hajar Gamrani
    Size
    • 37.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • ©2026 Velvet-Osiris
  • Developer Website
  • Privacy Policy