Mental Detox App

AI Journal: CBT, DBT & Sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

10 minutes a day — and you'll feel better. 24 scientifically backed techniques for stress relief, anxiety, self-soothing, and better sleep. Based on metacognition and CBT Mental Detox is an AI journal for anxiety, stress, burnout, and sleep problems — powered by 17 evidence-based psychological techniques including CBT, DBT, and mindfulness. Feeling overwhelmed, emotionally exhausted, or unable to sleep? Mental Detox helps you understand what's happening inside — and actually do something about it. With Mental Detox you can: - Journal your emotions and daily experiences - Track mood patterns over time - Get AI-powered analysis of your mental state - Practice CBT and DBT-based self-reflection - Use guided techniques for stress and anxiety relief - Improve sleep with evening wind-down journaling - Build emotional resilience and mental clarity Includes US Special Forces breathing techniques and a crisis protocol aligned with Safe Messaging Guidelines (American Foundation for Suicide Prevention). Backed by peer-reviewed research: CBT (Beck, 1979), DBT (Linehan, 1993), MBSR (Kabat-Zinn, 1990), ACT (Hayes, 2006), Self-Compassion (Neff, 2003), Expressive Writing (Pennebaker, 1986). Not a replacement for therapy. A daily mental hygiene tool for people who take their emotional health seriously. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Fixed an issue with Google sign-up. Improved the display of assistant chats. Updated design.

Version 2

The developer, Andriy Rukhlyadko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Andriy Rukhlyadko
Size
  • 35.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Contains
    Unrestricted Web Access
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Mental Detox Yearly $99.99
  • Mental Detox Monthly $9.99
  • Learn More
Copyright
  • © 2026 Andriy Rukhlyadko
  • Developer Website
  • Privacy Policy

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