New: Food Logger Track what you eat, your way: • Snap a photo of your meal and AI estimates the calories and macros. Then fix, remove or add items before you log. • Scan a barcode or a nutrition label, describe a meal in your own words, or search the USDA food database • Build recipes or import them from a screenshot, and log your favorites again in one tap • Set calorie and macro goals and see your progress through the day • Your intake now shows on the Dashboard and the Metabolic view Also in this update • Scan a supplement's barcode to add it to your Protocol • Bug fixes and performance improvements

Smarter AI Coaching • Aliya now factors in your real-time glucose trends and daily readiness before giving workout or recovery advice • New "Ask Aliya" shortcuts on your Readiness card and Metabolic tab New: Glucose Tracking • Background spike detection for connected CGMs (Dexcom, Libre) with instant notifications • New glucose widgets and a 7-day trend view Workouts • New live Norwegian 4x4 interval workout • 28 new exercises added to the library • Sets now remember your last weight and reps automatically • New Readiness card tells you if today's a push, moderate, or recharge day Family Sharing • Track vaccinations for managed child profiles against the CDC schedule • New Bloodwork, Metabolic, and Protocol pages for each family member

- Bug fix for sleep tracking updates.

This update adds four of our most-requested features: • Continuous Glucose Monitor view — see your CGM data alongside labs and trends • Fasting tracker — log and track your fasting windows • Family health sharing — invite family members or add managed profiles for kids and parents so everyone's labs and vitals live in one place • 14-day free trial — try SelfHealth Living Pro before you subscribe Plus smaller improvements to lab flagging accuracy and trend charts.

- New fasting timer with editing and streaks - More accurate recovery and health scores - Improvements to lab imports and trends - Bug fixes and performance improvements - A cleaner, more organized view of your cycle data — easier to scan, with your calendar front and center. Thanks for using SelfHealth Living: keep the feedback coming!

New first launch walkthrough highlighting key features, AI coaching, HRV/sleep/VO₂ max tracking, bloodwork import, and workout progression. Replay the intro anytime from Settings.

• More accurate health briefings that stay in sync with your dashboard • Fixed a layout issue on some screens • Fixed a glitch in the Cycle view • Smarter, more reliable AI insights