Sprig: AI Recipes & Community
Recipes from any craving.
Free · In‑App Purchases
Cook from a craving, not a recipe list. Tell Sprig what you want and get a meal worth making — free to start, with a 14-day Pro trial.
Sprig starts where every meal begins - with what you actually want to eat.
Type a craving, name an ingredient, or describe a vibe, and Sprig builds a recipe around it - complete with a beautiful photo, measured ingredients, step-by-step instructions, nutrition, and chef tips. No scrolling through endless lists. Just tell Sprig what sounds good, and it gets to work.
Or point your camera at the fridge. Snap what you have, and Sprig turns the ingredients it sees into dinner ideas.
You can dial in every detail before the recipe generates - dietary needs, cuisine style, how many people you are feeding, how much time you have. Sprig can even write your recipes in the language you cook in.
When it is time to cook, step-by-step cooking mode walks you through everything at your own pace - and the AI chef voice can read each step aloud while your hands stay busy. Chat with Sprig anytime: your personal AI chef for ideas, substitutions, technique questions, and what-do-I-make-tonight moments.
Bring in recipes you already love, too. One tap imports from any link - or scan a printed recipe with your camera - and it lands in your library looking like it belongs. Edit, scale, tag, and organize everything your way with personal cookbooks and smart filters.
Cooking for people you love? Tonight’s Menu builds a full menu around any dish, prints beautiful menu cards, and the Game Plan schedules every step backwards from serving time so everything lands hot at once. Cooking with family? Hand out the work - each helper gets their own link with just their steps, no app needed, and their ticks land on your phone as they cook along from their own kitchens.
Meal planning pulls from the recipes you have saved. Build your week, then let Sprig turn the plan into a shopping list, sorted by aisle and ready to go. And if the store is out of something, Sprig suggests a substitute that works.
And you are not cooking alone: browse the Sprig community, save dishes that look good, follow cooks you like, and publish your own - free for everyone. You can even share your whole kitchen as a personal web page anyone can open in a browser.
Sprig is for anyone who wants mealtime to feel less like a chore and more like something to look forward to.
Your kitchen, your recipes, your way.
Terms of Use: https://www.getsprig.app/terms
Privacy Policy: https://www.getsprig.app/privacy
Sprig 1.12 — a dish a day, menus worth sharing, and cooking together.
• Today's Recipe: Home opens with one dish chosen for the day — a holiday, a Taco Tuesday, the season — and a line on why it is today's. The rest of Home is calmer too: one real dish instead of a stack of cards.
• Design and share a menu: the menu page is a builder now. Your dishes sit on the first screen and the card is one tap away in Preview. Star whichever dish you want noticed and give the star your own words. Save the card as a PDF, an image or a story — from a browser as well as your phone.
• Cook together: add whoever is helping and Sprig writes the game plan for all of you, a lane each around the one oven. If they have Sprig, invite them in the app. If not, they still get their own page — and now every dish on it opens the full recipe.
• Cook it again: a menu is not a night. Put a menu on any other day and its game plan comes with it, every time shifted to when you want to eat.
• Plan, one meal at a time: open a day and each meal carries Dishes, Menu and Game plan. Your menus and game plans now live on the Plan page beside the calendar.
• Recipe pages, rebuilt: a photo that stretches as you scroll, steps grouped into chapters, timers you start from the step itself, and a serving stepper that does the maths.
• Widgets worth having: tick shopping items straight off your home screen, see the rest of the night in Tonight, and tap any day in This Week to open that day.
• Sharing links, never copies: a menu you share points friends at your public recipes instead of handing out copies.
• New: Sprig Chef's Table — everything in Pro, plus 150 AI photos a month.
• Plus: Sprig hears you better in a noisy kitchen, works around the allergens you saved, and Back always goes somewhere.
The developer, BENJAMIN OWEN LASKOWSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BENJAMIN OWEN LASKOWSKI
- Size
- 117 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contests
Contains
Messaging and Chat
User-Generated Content
Social Media
- In-App Purchases
Yes
- Sprig Pro Annual $49.99
- Sprig Chef's Table $119.99
- Sprig Chef's Table $14.99
- Sprig Pro Monthly $5.99
- Copyright
- © 2026 Ben Laskowski
