Mira is a bio-age instrument for your Apple Health data.
It watches quietly all week, then reveals one reading every Monday morning: your biological age, how it moved, and the two or three signals that drove it.
No daily scores. No streaks. No pressure to optimize. Just a calm, weekly read on your body.
WHAT MIRA TRACKS
Sleep duration and consistency, heart-rate variability, resting heart rate, VO2 max, steps, active days, strength minutes, cardio minutes, and heart-rate zones. All pulled straight from Apple Health.
THE WEEKLY REVEAL
Every Monday at 10 AM, Mira shows you:
• Your biological age for the week
• Delta vs. your actual age (younger, on par, or older)
• The metrics that moved it, explained in plain language
• A 6-month trend so you can see the shape of the change
PER-METRIC DETAIL
Tap any metric to open its story:
• 7, 30, or 90 day trend with your target line
• How you compare to the top 10% and the cohort average
• What Mira sees in the pattern, grounded in your own data
PRIVATE BY DESIGN
Mira reads Apple Health on-device. Your health data never leaves your phone.
BUILT FOR THE LONG READ
Mira isn't a daily tracker. It's an instrument for people who want a quiet, honest signal on their aging. Once a week, every week.
Apple Watch or iPhone required for Apple Health data capture. Mira works best with at least one month of history.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
A clearer picture of your Bio Age.
Your home screen now makes it easier to see your Bio Age, your actual age, and the difference between them.
Explore refreshed age-factor cards with clearer comparisons and smoother animations. Premium members now start with a six-month trend view, while the free plan starts with one month.
You can also opt in to the new beta leaderboard to compare with friends you’ve added.
This update includes improvements to age calculations and other bug fixes.
Version 3.4
The developer, Himanshu Gupta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Himanshu Gupta
Size
21.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.