Stop Scrolling: EarlyRise
Earn Your Scroll Time
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Every screen time app punishes you for scrolling. EarlyRise is different.
Instead of blocking you, it gives you a simple challenge: do one small real-world task, and earn your scroll time. That 5-second pause is all it takes to be intentional about your phone use — no shame, no hard stops, just you deciding how your time gets spent.
How it works:
Before opening Instagram, TikTok, or any social app, EarlyRise intercepts the launch with a quick task. Each task on your list is worth a set amount of scroll time — drink a glass of water and earn 10 minutes, do 10 pushups and earn 20 minutes. Work through your task list and your earned scroll time adds up. Complete them all and your phone is yours — no guilt, no shame.
What makes EarlyRise different:
• Positive reinforcement, not punishment
• Earn your scroll time instead of having it taken away
• Build real-world micro-habits effortlessly
• Track your streak and time reclaimed
• Feel proud of your phone habits for the first time
Free to download. Upgrade to Premium for $2.99/month, or save with an annual plan at $19.99/year.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/EarlyRise-Privacy-Policy-32278f7f3b85801dad83d3e6a202dd15
Download free. Start earning your scroll today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated app name to improve discoverability in the App Store.
The developer, Dorian Lopez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dorian Lopez
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- EarlyRise Premium $19.99
- EarlyRise Premium $2.99
- Copyright
- © 2026 Dorian Lopez